Wellbeing

Taking a nice walk in your local park or anywhere in nature is something we all do from time to time, and if you don’t, then start now. It can be incredibly soothing, and you also get some exercise in…

Chakras are energy points in your body, and there are seven in total. The heart chakra is located in the middle of the chest, near the heart, and represents love. When your heart chakra is open, you see people as…

Sports are good for you, but if you need help deciding which sport might be best for you, why not try and determine it based on your zodiac sign?   Aries    As an Aries, you often want to be in the…

Almost everyone experiences nightmares at some point. They can be incredibly distressing! But what exactly is a nightmare, and how do you recognise one in yourself?  What is a nightmare?  Nightmares are vivid dreams with a highly negative tone. The…

Dating can be an exhilarating journey, filled with anticipation and the possibility of finding a meaningful connection with someone. However, it’s important to approach dating with caution and keep an eye out for red flags that may indicate potential problems…

A morning without rushing around to get everything done before your day might seem like a dream or rare occurrence for you but there are some steps you could put in place to help ease the morning madness. It may…

Fear of failure can be incredibly unpleasant. It can significantly hinder you during crucial moments, like a presentation at work, a job interview, or a driving test. So, is there a way to easily overcome the fear of failure? Below…

Many women will go on to have children. When you become pregnant, multiple changes occur in your body; notably, you become bigger and broader. That’s just part of the process. But besides the significant changes in your body, pregnancy also…

Now that the weather is getting darker and colder, crawling into bed wearing thick pyjamas can seem even more tempting. However, sleeping naked is better for you all year round.   Sleeping naked has various benefits both for your health and…

Unfortunately, the answer to this question is not so straightforward; it depends on how you do it and what you and your partner enjoy. It’s important not to lose the romance. Of course, you shouldn’t schedule sex the same way…

It’s a simple fact that a good workout can leave you feeling energised and motivated. Whether you like running, cycling, boxing or something else, exercising can put you in a good mood, but did you know it makes you happier…

You might be familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done or you can’t focus – especially if you have indulged in a big lunch. Fortunately, there are several tips to…