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Almost everyone experiences nightmares at some point. They can be incredibly distressing! But what exactly is a nightmare, and how do you recognise one in yourself?  What is a nightmare?  Nightmares are vivid dreams with a highly negative tone. The…

Even as far back as 4000 BC, people were using olive oil. Initially, it was mainly used in the kitchen, but later, it found its way into hair care. But is olive oil good for your hair, and can you…

Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…

If you want to spice up your look from the simple but classic three-strand braid, check out the below; you won’t be disappointed. If you often wear your hair up or are bored of your go-to look, why not try…