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Succulent salmon with roasted vegetables 

By Sophia | 28 April 2024

Indulge in a flavorful and healthy dinner with this mouthwatering recipe for Succulent Salmon with Roasted Vegetables. Packed with omega-3 fatty acids and vibrant roasted veggies, this dish is as nutritious as it is delicious.  Ingredients:  Instructions:  Tips: Feel free…

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A joyful journey to lower blood pressure 

By Sophia | 2 March 2024

Welcome, health enthusiasts and wellness seekers! Are you ready to embark on a delightful adventure towards a healthier, happier heart? Today, we’re going to explore some fascinating and fun ways to naturally lower your blood pressure. While medication can be…

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Banana and peanut butter bonbons 

By Sophia | 19 February 2024

Ingredients  Instructions  Peel the banana and slice it into approximately one-centimeter-thick rounds. Line a plate with parchment paper and arrange the banana slices on it. Spread the peanut butter over the slices, easiest done with a knife. Melt the chocolate…

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Beauty rest: sleep positions to reduce wrinkles 

By Sophia | 26 January 2024

In our pursuit of youthful, glowing skin, we often explore various skincare products and treatments. However, one essential factor that is often overlooked is the impact of our sleep positions on our skin. Believe it or not, the way we…

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The benefits of planning for your mind! 

By Sophia | 23 January 2024

Planning or taking notes can help create a sense of peace of mind as you write it out and let go of it. Once it’s on paper, you can release it from your mind. In this article, we will share…

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Discovering the remarkable benefits of Pilates 

By Sophia | 10 January 2024

In the world of fitness, there are countless workout regimens to choose from, each offering unique benefits. Among them, Pilates stands out as a holistic approach to strengthening the body and mind. Developed in the early 20th century by Joseph…

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An unhealthy mouth can lead to… 

By Sophia | 4 November 2023

The health of your mouth is incredibly important and can affect your overall health. Taking good care of your teeth can prevent multiple issues that will have a larger impact on you. We want to tell you everything about oral…

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Weekend migraine: what causes it? 

By Sophia | 21 October 2023

You’ve been looking forward to Saturday all week. The thought of sleeping in and perhaps treating yourself or enjoying a night out fills you with joy, but suddenly, your head doesn’t cooperate, and you get an extreme headache. Sound familiar?  …

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Why you should eat radishes more often 

By Sophia | 14 August 2023

Vegetables with strong flavours can add a refreshing twist to your salads and get you excited again about eating the good stuff. So, if you love radishes, you’re in luck! Eating radishes is great for your health, and if you…

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How to prevent afternoon slumps? 

By Sophia | 25 July 2023

You might be familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done or you can’t focus – especially if you have indulged in a big lunch. Fortunately, there are several tips to…

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Understanding victim blaming: unravelling the complexities of human psychology 

By Sophia | 16 July 2023

When faced with an unfortunate incident, it is not uncommon for some individuals to engage in victim blaming, a phenomenon that involves attributing fault or responsibility to the person who has experienced harm. Victim blaming can occur in a variety…

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