Walking in nature, what does it do to you?
Taking a nice walk in your local park or anywhere in nature is something we all do from time to time, and if you don’t, then start now. It can be incredibly soothing, and you also get some exercise in the process. That weekly walk can do much more than just clear your mind, so how else can nature help you?
What does nature do to you?
Being in nature can actually help reduce the risk of disease. This is because you’re engaging in physical activity, which lowers your cholesterol levels, insulin sensitivity, the risk of obesity, and high blood pressure. Walking in nature also reduces your stress levels. During the walk, you eliminate the stress hormone cortisol from your body, which helps reduce stress. Walking is not about speed or distance; it’s about truly living in the moment and not having to think about anything.
A nice walk also reduces pain and helps combat negative thoughts and self-talk. While walking, your brain releases endorphins, also known as the ‘feel-good chemical’, which gives you a sense of happiness and reduces pain.
Benefits of walking in nature
Walking in nature has several benefits, including:
– It helps reduce inflammation.
– It improves short-term memory.
– It reduces feelings of anxiety and depression.
– It enhances concentration.
– It lowers blood pressure.
– It benefits your immune system.
You may notice that while on a walk, you often come up with some of your best ideas or solve problems that have been weighing you down when you may not have had space to process them. For example, if you’re struggling with difficult tasks or need to develop something new and it’s not working out, put on your jacket and go for a walk. There’s a good chance you’ll come up with an original and great idea.
Improving walking technique
Walking is good for you, but it’s having the right posture while walking is also important are several things to consider, such as pulling your belly button towards your spine, pointing your toes forward, relaxing your shoulders, and keeping your head up. Finding the right posture for yourself may take some time, but once you do, you’ll notice a real difference in yourself.
Walking in nature does you good. The more often you take walks, the sooner you’ll realise how much it benefits you.