Ingredients for 12 muffins:  – 200g spelt flour  – 150g stevia  – 3 tsp baking powder  – 170g pistachios, shelled  – 250g avocado  – 175ml oat drink  – 60g canola oil  – 1 tbsp pistachio cream  – 60ml lemon juice …

Let’s flip the conversation—gaining weight instead of losing it. Bulking is a strategy used to build muscle mass, and it involves eating more and working out strategically. But why would someone want to bulk, and how exactly do you do…

Instead of trying out all the products at a drugstore, green tea might be your saving grace. Green tea is already present in many products, ranging from creams to dietary supplements, and from face masks to cleansing tonics.  Acne Acne…

Your heart races, your stomach tightens, and beads of sweat appear on your skin. Stress may start in the mind, but it quickly spreads through the body, triggering a series of physical reactions. A little stress can be helpful, even…

Ingredients (for 4 people):  – 250 grams of sushi rice (about 8.8 oz)    – 1 cucumber    – 2 avocados    – 250 grams of edamame beans (about 8.8 oz)    – 300 grams of salmon (about 10.5 oz)    – Sesame seeds    –…

Step into the culinary world of poké bowls, where flavours come together in a feast for your senses! Today, we’re sharing a delicious recipe for a salmon poké bowl that will delight your taste buds with every bite. Prepare for…

As the winter months approach, our skin often takes a hit. Cold winds, indoor heating, and a lack of moisture in the air can leave skin feeling dry, dull, and lifeless. But fear not—there are plenty of ways to give…

What exactly are anxiety disorders?  Anxiety disorders are among the most common psychological conditions people experience. It’s a disorder that causes intense fears in daily life, even when there’s no real danger. You constantly worry excessively about certain things.  What…

The health of your mouth affects your overall health. Taking good care of your teeth can prevent many symptoms. We’d like to tell you everything about oral health and, most importantly, how to maintain a healthy mouth.  Oral Health and…

In a world where sugar often takes center stage, there’s a wealth of healthy alternatives ready to satisfy your sweet tooth without the guilt. Let’s explore these natural sugar substitutes that can bring both flavor and health benefits to your…

You’re probably familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done. Fortunately, there are various tips to prevent or at least reduce the frequency of afternoon slumps.  Afternoon slump  An afternoon slump…

Whether you’re in a long-term relationship or looking to add some extra passion to your life, good performance in bed can be an important aspect of your well-being. In addition to emotional connection and physical fitness, nutrition can also play…