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Delano

How unhealthy is skipping a meal? 

By Delano | 8 March 2025

You may be busy in the morning with your children, doing your makeup, or simply waking up late. This can lead to missing your breakfast. What effects can this have on your body?  Constantly being distracted  Skipping a meal has…

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Sustainable eating in 6 steps 

By Delano | 20 February 2025

Besides being good for the environment, sustainable eating is also beneficial for your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimizing food waste, and eating only what your body needs. We…

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Everything about your sun sign

By Delano | 4 February 2025

If you’re interested in astrology, you’ve probably heard of your sun sign. You might know this sign as your zodiac sign. Officially, it’s called your sun sign. Here’s everything you need to know about it.  What is your sun sign? …

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Pancakes with kiwi and chocolate

By Delano | 19 January 2025

Ingredients for 7 pancakes:  – 115 grams of flour (about 4 oz)    – 8 grams of baking powder (about 0.3 oz)    – Half a teaspoon of baking soda    – Half a teaspoon of sugar    – Pinch of salt    – 1…

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Clean beauty

By Delano | 3 January 2025

As awareness about climate change grows, so does the focus on sustainability. People are paying more attention to the products they use on their skin, seeking options that are environmentally friendly and good for their bodies. This is where the…

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What does caffeine do to your body

By Delano | 19 December 2024

We’ve all had those moments when we just need a cup of coffee to wake up in the morning or to power through that afternoon slump. But have you ever wondered what caffeine really does to your body?  What is…

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The best scented candles for your home

By Delano | 3 December 2024

Looking to pamper someone or make your home smell like flowers? Scented candles are a beautiful addition to any interior. They create a cozy atmosphere and bring warmth and light. Here’s a list of the best scented candles for your…

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Gyoza

By Delano | 25 November 2024

Ingredients:  – 100g ground chicken  – 10 gyoza wrappers  – 65g Chinese cabbage  – 1 clove garlic  – 1 tbsp soy sauce  – 1 tsp sesame oil  – 1 tsp mirin  – 1 tsp cornstarch  Instructions:  1. Let the gyoza…

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Things you should never do with wet hair  

By Delano | 15 November 2024

You’ve probably done at least one of these after washing your hair post-shower. Here’s why you should avoid these common mistakes.  1. Tying It up in a tight ponytail or bun    It might feel convenient to immediately tie up your…

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Boost your libido with exercise 

By Delano | 2 October 2024

Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need…

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How to do a kettlebell swing 

By Delano | 4 September 2024

The kettlebell swing is a popular exercise that targets the core muscles, glutes, and legs. It’s crucial to have the right form to prevent injury and maximize the benefits of the exercise. Below is a step-by-step guide on how to…

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Staying true to yourself in your relationship 

By Delano | 27 August 2024

Falling in love is a wonderful feeling, but it’s not uncommon for people to lose sight of themselves during their relationships. But why does this happen, and how can you prevent yourself from crossing your own boundaries? Let’s delve into…

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