Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…Read more
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…Read more
The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…Read more
If you’re looking for a filling meal with a variety of nutrients, this is a great choice. This meal is incredibly delicious and offers a combination of various flavours that work perfectly together. Ingredients Preparation Finely chop the onion and…Read more
Ingredients for 1 iced coffee Preparation: Grab a blender and add 7 ice cubes. Blend until you have crushed ice. Then, add your chosen milk and, if desired, some honey. Mix everything together. Pour the mixture into a glass. Pour the cooled coffee…Read more