Spotlight
Food
Discover the power of superfoods
In the hustle and bustle of everyday life, making nutritious choices can sometimes feel overwhelming. Luckily, Mother Nature provides us with superfoods—natural, nutrient-packed options that can boost your health and elevate your well-being. Let’s dive into the world of superfoods…
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10 Tips to Get Your Children to Eat Vegetables
Have you ever spent time preparing a healthy meal, only to face resistance when it’s time to eat? Many parents struggle to get their children to enjoy vegetables, but don’t worry—you’re not alone! Here are 10 tips to help make…
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A healthy but tasty christmas
The festive season is just around the corner, and for many, Christmas is synonymous with indulgence. From rich roasts to sweet treats, it’s a time when families gather around the table to share delicious food and create memories. But does…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Spooky halloween pumpkin soup recipe
Gourmet chicken pasta
Health
Health problems from your bra? it’s true
You walk into a lingerie store and you see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems and lead to various complaints. We’ll…
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Are Cotton Swabs Bad for Your Ears?
Cotton swabs are great for removing mascara smudges, but using them to clean your ears might not be such a good idea. In fact, trying to remove earwax with a cotton swab can be harmful. There’s a good chance you’re…
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3 positive effects of knitting
Knitting is more than just a creative pastime—it’s a healthy hobby with multiple positive effects. Ready to pick up your needles? Here are three great reasons to start knitting! 1. It Makes You Happy Knitting has been shown to boost…
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Stretch your way to better sleep
We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are...
Tips for fuller eyelashes
Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic...
Healthy alternatives to sugar
In a world where sugar often takes center stage, there’s a wealth of healthy alternatives ready to satisfy your sweet tooth without the guilt. Let’s explore these natural sugar substitutes that can bring both flavor and health benefits to your...
Move
Addicted to sports?
Addicted to sports? Exercising is very healthy and can be very relaxing for some people, but it can also become an obsession. You keep exercising more and more because you want to become even fitter and more attractive. But how…
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Getting back to your workout routine after christmas
After the joy and indulgence of Christmas, getting back to your workout routine can feel like a daunting task. The festive period, filled with rich foods, family gatherings, and relaxation, often leaves little room for fitness. But now that the…
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What does caffeine do to your body
We’ve all had those moments when we just need a cup of coffee to wake up in the morning or to power through that afternoon slump. But have you ever wondered what caffeine really does to your body? What is…
Read moreRecipes
Greek moussaka
Ingredients (for 4 people): – 600 grams of potato slices (about 21 oz) – 2 eggplants – 2 zucchinis – 2 tablespoons of cornstarch – Oil – Fresh parsley for garnish For the meat mixture: – 300 grams of ground…
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Fresh spring rolls
Ingredients for 8 rolls: – 200g noodles – 8 rice paper wrappers – 8 large cooked shrimp, peeled, deveined, and cut in half – ½ head of lettuce, finely chopped – 3 tablespoons chopped fresh mint leaves – 250g shredded…
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Boiling Eggs in an Air Fryer
Did you know that you can prepare perfectly boiled eggs using an air fryer? In this recipe, we’ll show you how to easily cook eggs with a soft, creamy yolk and firm whites, with a surprising twist. Let’s get started! …
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How to make facial hair grow faster
Beautiful full beards and mustaches, many men would love to have them. Unfortunately, not everyone is blessed with fast and natural hair growth. However, there are a few things you can do to promote faster beard growth. In this article,…
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Clean beauty
As awareness about climate change grows, so does the focus on sustainability. People are paying more attention to the products they use on their skin, seeking options that are environmentally friendly and good for their bodies. This is where the…
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This is what you can do for dry feet
Are you struggling with dry feet? Dry feet are a common issue and can arise when your body lacks sufficient moisture. The causes of dry feet are diverse, and we’ll explain what they are and what you can do about…
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