Spotlight
Food
Are breakfast bars from the supermarket really that healthy?
You’re probably familiar with the situation: a busy morning with no time for breakfast. Thankfully, there are breakfast bars that require no preparation. There are plenty of breakfast and cereal bars on the market that claim to serve as a…
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4 Health benefits of cabbage
Eating cabbage offers numerous health benefits. Curious about what cabbage can do for you? Here are four key advantages: 1. Rich in vitamin C Oranges aren’t the only way to boost your vitamin C intake—cabbage is also packed with this…
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The tastiest seasonal vegetables of october
Say goodbye to summer, because autumn has officially arrived. In October, we swap out fresh salads for warm, comforting soups and hearty oven or stew dishes. This month, we’re highlighting the seasonal vegetables you can enjoy at their peak. Seasonal…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Gourmet chicken pasta
Health
Are AirPods bad for your health?
Most people can’t imagine life without their AirPods, as they have become an integral part of the urban landscape. And it’s no wonder, as AirPods are much more convenient to use than their wired predecessors. However, it’s important to remain…
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5 ways to relieve stress
Stress is incredibly bothersome and also not healthy, especially when it becomes chronic. It is important to address and alleviate stress early on. Below, the editorial team shares 10 tips to quickly relieve stress! Engage in physical activity or exercise:…
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You sleep better in the dark
While some people prefer to sleep with a small light on, the ideal environment for a good night’s rest is a completely dark bedroom. Too much light can disrupt your sleep cycle and lower the quality of your sleep. Here’s…
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5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Tips for fuller eyelashes
Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic...
5 Benefits of an orgasm
Having an orgasm can be highly beneficial for various aspects of your life, such as sleep, mood, and relationships. Curious about other advantages and why they matter? Read on to discover more. Improves mood During an orgasm, a surge of...
Move
Effective exercises for your arms
When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…
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3 Exercises to improve your posture
Having the right posture is incredibly beneficial, as it helps prevent injuries and strengthens your body in various positions. Here are three exercises that can help improve your posture: 1. Seated rotation Doing this exercise regularly can help you rotate…
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Moving more during your office day
On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…
Read moreRecipes
Pumpkin risotto
Ingredients for 4 people: – 300 grams of risotto rice (about 10.5 oz) – 700 grams of pumpkin cubes (about 25 oz) – 1 white onion – A splash of dry white wine – 2 vegetable bouillon cubes – Parmesan…
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Banana and Peanut Butter Bonbons
Ingredients: – 1 banana – 2 tablespoons peanut butter, flavour of choice – 80 g dark chocolate Preparation: Peel the banana and slice it into pieces about one centimeter thick. Line a plate with parchment paper and place the banana…
Read moreBaked chicken with mushrooms in creamy sauce
Ingredients for 4 servings: Preparation: Preheat the oven to 356 degrees Fahrenheit and take a large bowl. Place the chicken in it and season with some pepper and salt. Squeeze the lemon over the chicken and let it marinate for…
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3 Ways to reduce dark circles
We’ve all experienced it—dark circles under the eyes, making you look tired. Dark circles aren’t necessarily related to age; both young and old can get them. But how do you get rid of them quickly? What causes dark circles, and…
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The effect of coffee on your skin.
A delightful cup of coffee in the morning to kickstart your day, why not? It makes you more alert and gives you an instant awake feeling in the morning. But can coffee also result in poorer skin? Effect on your…
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7 Ways to remove wrinkles from your clothes
Do you find ironing a tedious task but still want to get rid of wrinkles in your clothes? Good news! You can remove wrinkles without ironing. Here are the top 7 methods for you. #1 Hair straightener A hair straightener…
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