Spotlight
Food
The tastiest seasonal vegetables of october
Say goodbye to summer, because autumn has officially arrived. In October, we swap out fresh salads for warm, comforting soups and hearty oven or stew dishes. This month, we’re highlighting the seasonal vegetables you can enjoy at their peak. Seasonal…
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Preventing food waste
Food waste is a growing global problem that not only has economic consequences but also impacts the environment and increases food insecurity. Fortunately, individuals, communities, and businesses can all contribute to reducing food waste. In this article, we discuss various…
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Nutrients that improve your bed performance
Whether you’re in a long-term relationship or looking to add some extra passion to your life, good performance in bed can be an important aspect of your well-being. In addition to emotional connection and physical fitness, nutrition can also play…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Gourmet chicken pasta
Health
Parenting traits according to your aodiac sign
Each zodiac sign has its own character, and everyone experiences their parents differently. The stars may have also influenced how you interact with your children and your parenting style. Aries You will always go to great lengths for your children….
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Facts and myths about tanning beds
Spending some time under a tanning bed before going on vacation is something many people do to give their skin a “summer glow.” But is this a good idea? Here, we discuss the facts and myths about tanning beds. Myth …
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Detox your home
Fresh air in your home is very important, but there is much more you can do to detox your living space. Here are some of our favorite tips: Avoid air fresheners Air fresheners often do little more than spread a…
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Unveiling your character: what your birth month reveals about you
Astrology and birth months have long been associated with personality traits and characteristics. While the concept may not have a scientific basis, it’s intriguing to explore how our birth month could potentially influence aspects of our character. In this blog,...
Vegan falafel skewers for the BBQ
Ingredients for 20 falafel balls Ingredients for 10 skewers Preparation It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients...
5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Move
Boost your libido with exercise
Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need…
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What hurts when you have muscle soreness
Muscle soreness is a common phenomenon that occurs after physical activity or exertion. It is often described as a painful, stiff sensation in the muscles, ranging from mild to severe and lasting for varying durations. Firstly, it’s important to understand…
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Feeling nauseous after an intense workout? This is the cause
After an intense HIIT workout, you naturally feel proud, but you might also feel nauseous. This is quite normal, but what exactly causes it? We have investigated it for you and also provide some tips. The cause Feeling nauseous after…
Read moreRecipes
Pasta with feta and tomato
Indulge in this simple yet flavorful pasta dish, where creamy feta and juicy cherry tomatoes combine to create a deliciously tangy sauce. Perfect for a quick weeknight meal, this recipe brings together Mediterranean flavors in a delightful harmony. Ingredients: Preparation:
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Fresh Oatmeal
Start your day with a vibrant and nutritious bowl of fresh oatmeal, featuring a delightful mix of tropical fruits, nuts, and chia seeds. This wholesome breakfast is bursting with flavors and textures, offering a refreshing and energizing way to kick…
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Caprese stuffed eggplant
ed Eggplant recipe. Tender roasted eggplant halves are filled with a flavorful mixture of juicy tomatoes, fresh basil, tangy mozzarella, and balsamic glaze, creating a satisfying and vibrant dish that’s perfect for lunch or a light dinner. Ingredients: Instructions: Enjoy…
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Five facts about perfume
It’s automatic to spray a nice perfume when starting the day. But what are the do’s and don’ts? We’ve compiled them for you. Don’t rub it in You’ve probably done it before—rubbing your wrists together after spraying perfume. But apparently,…
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These 3 steps are indispensable in your skincare routine
A beautiful skin is not solely determined by DNA. Our daily habits play the most significant role in what we see in the mirror. But what is truly the best skincare routine? We have outlined the most important steps for…
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Is talc in makeup harmful?
Makeup is a widely used product for women to enhance their appearance and boost their confidence. Talc is a common ingredient in makeup products such as foundation, powder, and blush. However, there has been an ongoing debate about whether talc…
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