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Spotlight

Food

8 products with more vitamin C than oranges 

By Britney | 29 February 2024

Vitamin C is highly effective for conditions like the common cold. While people often associate oranges with high vitamin C content, some other fruits and vegetables actually contain even more vitamin C. So if you are someone who is lacking…

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How to make your eating habits more sustainable

By Ivan | 22 February 2024

Sustainability has become a significant topic in recent years, which is great. While there’s a lot you can do individually, have you looked at your diet and how what you eat impacts the world? We’ve compiled the best tips for…

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7 superfoods to keep you healthy during the winter 

By Kimberly | 15 February 2024

As the temperature drops and the winter season sets in, it’s crucial to pay extra attention to your diet and nourish your body with the right nutrients to maintain good health. The cold weather often brings with it an increased…

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Health

Is drinking water before bed bad for you? 

By Harry | 24 February 2024

You may hear different opinions on this. Some say it’s not good to drink in the evening, while others believe it’s beneficial. But what’s the truth? We’ve done the research for you.  Water is good for you  You undoubtedly know…

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5 causes why you’re always thirsty 

By Jasper | 10 February 2024

Do you drink multiple large glasses of water daily but still feel thirsty? This could be due to a multitude of factors. We’ve listed 5 reasons that might be contributing to your constant thirst.  Caused by diet  Do you regularly…

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Blister be gone: tips for preventing blisters! 

By Charlotte | 3 February 2024

Blisters have the uncanny ability to turn a fun day of adventure into a painful ordeal. Whether you’re exploring the great outdoors, breaking in a new pair of shoes, or embarking on a marathon shopping spree, those pesky little bubbles…

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Most popular

Stretch your way to better sleep 

We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are...

Vegan falafel skewers for the BBQ 

Ingredients for 20 falafel balls  Ingredients for 10 skewers Preparation  It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients...

5 signals that indicate you’re not eating enough green vegetables 

Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...

Move

How long does it take to build your fitness? 

By Jasper | 28 February 2024

Are you starting to exercise or recently been hitting the gym? You might be wondering how long it takes to see results. Don’t worry; you can build your fitness relatively quickly. Below we answer, how long does it take, and…

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Stretch your way to better sleep 

By Harry | 21 February 2024

We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are…

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5 variations in running 

By Luc | 14 February 2024

Are you a true runner but sometimes find it dull because it’s become monotonous for you? While running, you primarily work on your legs and buttocks, but by introducing variations, you not only make it more challenging but also train…

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Recipes

Fresh spring rolls 

By Chris | 26 February 2024

Ingredients for 8 rolls:  Sauces:  Preparation:  Fill a large pot with lightly salted water and bring it to a boil; stir in the noodles and cook according to the package instructions. Fill a large bowl with warm water. Immerse a rice…

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Caponata 

By Laura | 25 February 2024

Ingredients:  Preparation  Cut the eggplants into small pieces of 0.5inch and place them in a bowl. Sprinkle a little salt over the eggplant pieces to draw out the moisture. Cover the bowl with plastic wrap and set it aside. Slice the…

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Banana and peanut butter bonbons 

By Sophia | 19 February 2024

Ingredients  Instructions  Peel the banana and slice it into approximately one-centimeter-thick rounds. Line a plate with parchment paper and arrange the banana slices on it. Spread the peanut butter over the slices, easiest done with a knife. Melt the chocolate…

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Beauty

Budget-friendly skincare: 7 tips to save money without compromising quality 

By Luc | 23 February 2024

Skincare is an essential aspect of self-care, but it doesn’t have to break the bank. With a few smart strategies, you can maintain a healthy and radiant complexion without spending a fortune. In this blog, we will explore seven practical…

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Beyond the hold: 5 surprising ways to use hairspray 

By Chris | 17 February 2024

Hairspray is a versatile styling product that is often associated with its primary purpose: holding hairstyles in place. However, this underrated beauty staple can be utilized in various other ways to enhance your beauty routine. In this blog post, we’ll…

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The effect of coffee on your skin 

By Logan | 16 February 2024

A delightful cup of coffee in the morning to kickstart your day, why not? It makes you more alert and gives you that instant awake feeling in the morning. But can coffee also result in poorer skin? Effect on your…

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