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Can spinach be reheated? 

By Delano | 18 July 2024

The age-old debate surrounding reheating spinach continues to baffle many. In the past, reheating spinach was deemed a culinary taboo, but what is the precise reason behind this, and where do we stand on the matter today? Let’s uncover the…

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Exploring the health benefits of bee pollen 

By Eline | 4 July 2024

Pollen grains, often referred to as superfoods or bee pollen, are a nutritional powerhouse that many people are yet to discover. Packed with essential nutrients, they offer a myriad of health benefits, from improving skin complexion to reducing stress levels….

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Achieve those dreamy booty gains with 10 nutritional powerhouses! 

By Charlotte | 6 June 2024

Curves are in, and there’s no denying the allure of a sculpted derrière. But did you know that achieving those dreamy booty gains starts in the kitchen? Contrary to popular belief, regular exercise coupled with a healthy diet rich in…

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Editors’ favourites

The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!

Gourmet chicken pasta 


Understanding and managing dry eyes 

By Kimberly | 6 July 2024

Are your eyes feeling parched and irritated? Do they itch or burn, as if grains of sand have taken up residence? You’re not alone. Dry eyes are a common affliction, affecting many individuals due to various factors. Let’s delve into…

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Unlocking the power of sleep 

By Eline | 22 June 2024

Sleep is an essential component of our lives, serving not only as a means for our bodies to rest and recuperate but also playing a crucial role in maintaining good health. In this article, we delve into the role of…

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Why going braless might actually be better for you! 

By Eline | 8 June 2024

  For many women, stepping out without a bra is an absolute no-go. After all, it might not look the best, and let’s not forget the support a bra provides. But there are times when that pesky bra can be…

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Most popular

Unveiling your character: what your birth month reveals about you 

Astrology and birth months have long been associated with personality traits and characteristics. While the concept may not have a scientific basis, it’s intriguing to explore how our birth month could potentially influence aspects of our character. In this blog,...

Stretch your way to better sleep 

We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are...

Tips for fuller eyelashes

Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic...


The health benefits of cycling 

By Eline | 10 July 2024

Cycling isn’t just a mode of transportation; it’s a fantastic way to improve your health while enjoying the great outdoors. Many people find solace in cycling, whether it’s for leisure or as a means of exercise. In this article, we…

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Staying active with your kids, here’s how!

By Eline | 26 June 2024

Keeping both yourself and your kids active can sometimes be a challenge, especially with the allure of indoor activities and digital screens. However, staying active is crucial for overall health and well-being. In this article, we’ll explore some tips to…

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10,000 steps a day? Is this necessary?

By Eline | 12 June 2024

Embarking on a journey of 10,000 steps a day – a goal many strive to achieve in the pursuit of fitness and wellbeing. But is it truly necessary? Let’s delve into the truth behind this ubiquitous recommendation and explore the…

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Pesto tomato mozzarella baguette 

By Laura | 15 July 2024

This simple yet flavorful creation combines crusty baguette slices with creamy mozzarella cheese, juicy tomatoes, and aromatic pesto, creating a taste sensation that’s perfect for a light lunch or appetizer. Easy to assemble and bursting with fresh flavors, this dish…

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Garlic parmesan chicken tenders 

By Eline | 14 July 2024

Savor the irresistible combination of crispy chicken tenders infused with garlic and Parmesan flavors. These Garlic Parmesan Chicken Tenders are not only easy to make but are also guaranteed to become a family favorite. Get ready to elevate your chicken…

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Mediterranean stuffed bell peppers with ground beef 

By Luc | 7 July 2024

Take a culinary journey to the sun-drenched Mediterranean with our delectable twist on Stuffed Bell Peppers. Packed with savory ground beef, vibrant vegetables, and aromatic spices, these Mediterranean-inspired stuffed peppers are a feast for the senses. Ingredients: Instructions: 1. Preparing…

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Does baking soda really work for acne? 

By Eline | 12 July 2024

Baking soda, a household staple found in most homes, is known for its versatility. From neutralizing odors in the refrigerator to cleaning kitchen surfaces, baking soda has countless uses. However, one of the touted benefits is its potential effectiveness against…

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7 tips to combat eczema 

By Eline | 14 June 2024

As temperatures fluctuate, many individuals find themselves battling eczema. With the onset of colder weather and indoor heating, the likelihood of developing dry skin and eczema increases. To help alleviate symptoms and manage eczema effectively, we’ve compiled our top seven…

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10 tips for firmer skin after weight loss 

By Eline | 31 May 2024

You’ve put in the hard work, honed your nutrition, and committed to your workouts. You’re feeling fitter, more knowledgeable, but there’s one lingering concern: loose skin. After shedding those pounds, you’re eager to tighten and tone your skin to match…

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