Spotlight
Food
5 Fascinating facts about wine you didn’t know
Wine is always a hot topic—whether you’re playing cards, enjoying pizza, or simply relaxing, it often sparks lively and passionate conversations. But did you know these surprising facts about wine? Here are 5 things you probably didn’t know! 1. Fear…
Read more
Unhealthy foods that are actually healthy
In today’s world, it can feel like every food we enjoy has a bad reputation when it comes to health. Once labeled as unhealthy, it’s hard for a product to shake off that stigma. But the good news is, some…
Read more
Sustainable eating in 6 steps
Besides being good for the environment, sustainable eating is also beneficial for your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimizing food waste, and eating only what your body needs. We…
Read moreFit at Home on Instagram
Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Gourmet chicken pasta
Spooky halloween pumpkin soup recipe
Health
How unhealthy is skipping a meal?
You may be busy in the morning with your children, doing your makeup, or simply waking up late. This can lead to missing your breakfast. What effects can this have on your body? Constantly being distracted Skipping a meal has…
Read more
5 Causes why you’re always thirsty
Do you drink multiple large glasses of water a day but still feel thirsty? This could have various causes. We’ve listed 5 reasons that might be contributing to your constant thirst. Caused by diet Do you regularly add salt to…
Read more
Why do people bulk and how do you do It?
Let’s flip the conversation—gaining weight instead of losing it. Bulking is a strategy used to build muscle mass, and it involves eating more and working out strategically. But why would someone want to bulk, and how exactly do you do…
Read moreMost popular
Healthy alternatives to sugar
In a world where sugar often takes center stage, there’s a wealth of healthy alternatives ready to satisfy your sweet tooth without the guilt. Let’s explore these natural sugar substitutes that can bring both flavor and health benefits to your...
5 ways to relieve stress
Stress is incredibly bothersome and also not healthy, especially when it becomes chronic. It is important to address and alleviate stress early on. Below, the editorial team shares 10 tips to quickly relieve stress! Engage in physical activity or exercise:...
5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Move
How to massage your feet
Your feet endure a lot every day, so they deserve a relaxing moment from time to time. But how can you give your feet the best massage? With this step-by-step plan, you can give your feet a wonderfully relaxed feeling…
Read more
5 Variations in running
Are you a true runner, but do you sometimes find it a bit dull because it’s a bit monotonous for you? While running, you primarily work on your legs and buttocks, but by introducing variations, you not only make it…
Read more
The importance of good shoes
Everyone is familiar with the saying, “to be beautiful, one must suffer.” Sometimes, this is actually true, but often it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you want to look…
Read moreRecipes
Green avocado-pistachio muffins
Ingredients for 12 muffins: – 200g spelt flour – 150g stevia – 3 tsp baking powder – 170g pistachios, shelled – 250g avocado – 175ml oat drink – 60g canola oil – 1 tbsp pistachio cream – 60ml lemon juice …
Read more
Fish burger with salsa
Ingredients for 4 people: – 2 tablespoons of olive oil – Iceberg lettuce – 4 cod burgers – 4 hamburger buns – 4 tomatoes – Some raw veggies (red cabbage) – 1 avocado – 1 red bell pepper – 10…
Read more
Cauliflower tacos
Ingredients: – 1 carrot – Half an onion – 1 cauliflower – 2 tablespoons taco seasoning – 1 teaspoon oregano – 1 teaspoon sugar – 5 tablespoons white wine vinegar (about 2.5 fl oz) – 1 tablespoon jalapeño pepper –…
Read moreBeauty
Boost your lashes with these tips!
As you age, your hair tends to thin and grow more slowly, including your eyelashes. But with these four tips, you can maintain beautiful and healthy lashes! 1. Get enough vitamin B8 Vitamin B8, also known as biotin, is essential…
Read more
Tips against static hair: Master that unwanted frizz!
Static hair can be a real source of frustration, especially during the cold winter months when humidity is low. Fortunately, there are several simple tips and tricks you can follow to control static hair and keep your locks looking shiny…
Read more
Olive oil in your hair? give it a try!
Even as far back as 4000 BC, people were using olive oil. Initially, it was mainly used in the kitchen, but later on, it found its way into hair care. But is olive oil really good for your hair? And…
Read more