Spotlight
Food
Can spinach be reheated?
The age-old debate surrounding reheating spinach continues to baffle many. In the past, reheating spinach was deemed a culinary taboo, but what is the precise reason behind this, and where do we stand on the matter today? Let’s uncover the…
Read moreExploring the health benefits of bee pollen
Pollen grains, often referred to as superfoods or bee pollen, are a nutritional powerhouse that many people are yet to discover. Packed with essential nutrients, they offer a myriad of health benefits, from improving skin complexion to reducing stress levels….
Read more
Achieve those dreamy booty gains with 10 nutritional powerhouses!
Curves are in, and there’s no denying the allure of a sculpted derrière. But did you know that achieving those dreamy booty gains starts in the kitchen? Contrary to popular belief, regular exercise coupled with a healthy diet rich in…
Read moreFit at Home on Instagram
Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Gourmet chicken pasta
Health
Lyme disease, recognizing the symptoms
Lyme disease, often contracted through a tick bite, can pose significant health risks, especially if left undetected. In our latest article, we shed light on the symptoms of this potentially debilitating illness. Check, check, and check again First and foremost,…
Read moreUnderstanding and managing dry eyes
Are your eyes feeling parched and irritated? Do they itch or burn, as if grains of sand have taken up residence? You’re not alone. Dry eyes are a common affliction, affecting many individuals due to various factors. Let’s delve into…
Read more
Unlocking the power of sleep
Sleep is an essential component of our lives, serving not only as a means for our bodies to rest and recuperate but also playing a crucial role in maintaining good health. In this article, we delve into the role of…
Read moreMost popular
Vegan falafel skewers for the BBQ
Ingredients for 20 falafel balls Ingredients for 10 skewers Preparation It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients...
5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Tips for fuller eyelashes
Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic...
Move
Essential home workout equipment
Many individuals are keen on incorporating exercise into their daily routine but may have various reasons for preferring to do so from the comfort of their own home rather than at a gym. Fortunately, home workouts can be just as…
Read moreThe health benefits of cycling
Cycling isn’t just a mode of transportation; it’s a fantastic way to improve your health while enjoying the great outdoors. Many people find solace in cycling, whether it’s for leisure or as a means of exercise. In this article, we…
Read moreStaying active with your kids, here’s how!
Keeping both yourself and your kids active can sometimes be a challenge, especially with the allure of indoor activities and digital screens. However, staying active is crucial for overall health and well-being. In this article, we’ll explore some tips to…
Read moreRecipes
Chicken tikka masala recipe
Embark on a culinary adventure to the vibrant streets of India with this mouthwatering Chicken Tikka Masala recipe. Packed with aromatic spices, tender chicken, and a creamy tomato-based sauce, this dish promises to tantalize your taste buds and become a…
Read more
Tropical mango banana smoothie
Transport yourself to a tropical paradise with our refreshing and nutritious Tropical Mango Banana Smoothie. This vibrant smoothie combines the sweet and tangy flavors of mango with creamy banana, coconut milk, and a hint of zesty lime. Packed with vitamins,…
Read more
Pesto tomato mozzarella baguette
This simple yet flavorful creation combines crusty baguette slices with creamy mozzarella cheese, juicy tomatoes, and aromatic pesto, creating a taste sensation that’s perfect for a light lunch or appetizer. Easy to assemble and bursting with fresh flavors, this dish…
Read moreBeauty
Does baking soda really work for acne?
Baking soda, a household staple found in most homes, is known for its versatility. From neutralizing odors in the refrigerator to cleaning kitchen surfaces, baking soda has countless uses. However, one of the touted benefits is its potential effectiveness against…
Read more
7 tips to combat eczema
As temperatures fluctuate, many individuals find themselves battling eczema. With the onset of colder weather and indoor heating, the likelihood of developing dry skin and eczema increases. To help alleviate symptoms and manage eczema effectively, we’ve compiled our top seven…
Read more
10 tips for firmer skin after weight loss
You’ve put in the hard work, honed your nutrition, and committed to your workouts. You’re feeling fitter, more knowledgeable, but there’s one lingering concern: loose skin. After shedding those pounds, you’re eager to tighten and tone your skin to match…
Read more