Spotlight
Food
Sustainable eating in 6 steps
Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…
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Why you should eat radishes more often
Vegetables with strong flavours can add a refreshing twist to your salads and get you excited again about eating the good stuff. So, if you love radishes, you’re in luck! Eating radishes is great for your health, and if you…
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Smoothie vs. Fresh fruit
Smoothies come in all colours, from green to pink, with fresh strawberries or bananas and can be something you make yourself or can grab in your local supermarket. Smoothies are incredibly delicious and healthy, or are they? We’ve done the…
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Health
Why weight fluctuation can be bad for your brain
You know the feeling: you lose a couple of pounds (lbs), and the next time you step on the scales, you have somehow put even more weight back on. You fluctuate in weight and mood. When you gain some weight,…
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Circadian rhythm
Everything in our lives operates based on time and the processes within our bodies. They naturally follow a circadian rhythm, and our bodies function best that way. This article will tell you more about what this rhythm is, the consequences…
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Constipation: causes and remedies
Constipation can be a common condition that impacts people of all ages. In this article, we will tell you about the causes of constipation and, more importantly, how to get rid of it. This can vary from person to person,…
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5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Vegan falafel skewers for the BBQ
Ingredients for 20 falafel balls Ingredients for 10 skewers Preparation It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients...
Move
The benefits of a well-trained pelvic floor
Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…
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Can you prevent cramps?
If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…
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These are the benefits of a foam roller and how to use it
The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…
Read moreRecipes
Noodles in coconut milk with salmon fillet
If you’re looking for a filling meal with a variety of nutrients, this is a great choice. This meal is incredibly delicious and offers a combination of various flavours that work perfectly together. Ingredients Preparation Finely chop the onion and…
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Cheesy garlic cread
Ingredients Preparation Preheat the oven to 390F. Cut off the tops of the garlic bulbs, drizzle them with olive oil, wrap them in aluminium foil, and roast them in the oven for 30 minutes. In a bowl, combine the butter,…
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How to make a guilty free iced coffee
Ingredients for 1 iced coffee Preparation: Grab a blender and add 7 ice cubes. Blend until you have crushed ice. Then, add your chosen milk and, if desired, some honey. Mix everything together. Pour the mixture into a glass. Pour the cooled coffee…
Read moreBeauty
This is how you should best pluck your eyebrows
Removing unwanted hairs from your eyebrows, also known as plucking, is something we do from time to time. However, the aim is to shape your eyebrows and not just pluck away at unwanted hair in a panic. In this article,…
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Coconut oil in the bathroom?
Many people use coconut oil for cooking, but it serves other purposes. We also highly recommend keeping a jar of coconut oil in your bathroom; yep, you heard that right. It’s an excellent oil for your skin and hair and…
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Post-holiday skincare
Taking care of your skin is always important but giving it some extra pampering after your holiday is even better. The tips below will help to boost your skin after your well-deserved holiday and keep the post-holiday glow! Keep your…
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