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Logan

5 Causes why you’re always thirsty 

By Logan | 1 March 2025

Do you drink multiple large glasses of water a day but still feel thirsty? This could have various causes. We’ve listed 5 reasons that might be contributing to your constant thirst.  Caused by diet  Do you regularly add salt to…

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How to reduce your appetite 

By Logan | 13 February 2025

Are you still not satisfied after eating four sandwiches? And by the end of the day, you can’t even remember how many snacks you’ve had? Then it’s time to reduce your appetite. But of course, that’s easier said than done….

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Tips to save money

By Logan | 28 January 2025

With inflation and rising energy prices, it’s becoming more important to manage our spending wisely. Here are some practical tips to help you cut costs and save money where it counts.  1. Energy Savings  Energy bills are often one of…

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Fresh spring rolls

By Logan | 12 January 2025

Ingredients for 8 rolls:  – 200g noodles  – 8 rice paper wrappers  – 8 large cooked shrimp, peeled, deveined, and cut in half  – ½ head of lettuce, finely chopped  – 3 tablespoons chopped fresh mint leaves  – 250g shredded…

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3 positive effects of knitting

By Logan | 28 December 2024

Knitting is more than just a creative pastime—it’s a healthy hobby with multiple positive effects. Ready to pick up your needles? Here are three great reasons to start knitting!  1. It Makes You Happy  Knitting has been shown to boost…

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What to consider when buying a winter coat

By Logan | 13 December 2024

With winter on the horizon, it’s time to think about the most important piece of clothing you’ll be wearing in the coming months: the winter coat. A good winter coat is not only essential to keep you warm but can…

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How nutrition can influence stress levels and support stress management 

By Logan | 21 November 2024

In today’s fast-paced world, where deadlines and responsibilities often lead to chronic stress, managing stress is crucial for maintaining mental and physical health. One powerful yet often overlooked tool for stress management is nutrition. Let’s explore how the right foods…

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Carrot cake

By Logan | 3 November 2024

Ingredients:  – 300 grams of carrots (about 10.5 oz)    – 250 grams of whole grain spelt flour (about 8.8 oz)    – 4 bananas    – 1 packet of baking powder    – 150 ml Greek yogurt (about 5 fl oz)    – 110…

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Always craving something sweet? These are the causes! 

By Logan | 28 October 2024

Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, cookies, candy—it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes!  Cause of…

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Effective exercises for your arms 

By Logan | 23 October 2024

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

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5 ways to relieve stress 

By Logan | 12 October 2024

Stress is incredibly bothersome and also not healthy, especially when it becomes chronic. It is important to address and alleviate stress early on. Below, the editorial team shares 10 tips to quickly relieve stress!  Engage in physical activity or exercise:…

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Blueberry muffins 

By Logan | 6 October 2024

Ingredients for 10 muffins:   – 2 eggs    – 220 grams of flour (about 7.8 oz)    – 2 teaspoons of baking powder    – 75 grams of sugar (about 2.6 oz)    – 2 tablespoons of vanilla extract    – 170 grams of blueberries…

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