Logan

Do you drink multiple large glasses of water a day but still feel thirsty? This could have various causes. We’ve listed 5 reasons that might be contributing to your constant thirst.  Caused by diet  Do you regularly add salt to…

Are you still not satisfied after eating four sandwiches? And by the end of the day, you can’t even remember how many snacks you’ve had? Then it’s time to reduce your appetite. But of course, that’s easier said than done….

With inflation and rising energy prices, it’s becoming more important to manage our spending wisely. Here are some practical tips to help you cut costs and save money where it counts.  1. Energy Savings  Energy bills are often one of…

Ingredients for 8 rolls:  – 200g noodles  – 8 rice paper wrappers  – 8 large cooked shrimp, peeled, deveined, and cut in half  – ½ head of lettuce, finely chopped  – 3 tablespoons chopped fresh mint leaves  – 250g shredded…

Knitting is more than just a creative pastime—it’s a healthy hobby with multiple positive effects. Ready to pick up your needles? Here are three great reasons to start knitting!  1. It Makes You Happy  Knitting has been shown to boost…

With winter on the horizon, it’s time to think about the most important piece of clothing you’ll be wearing in the coming months: the winter coat. A good winter coat is not only essential to keep you warm but can…

In today’s fast-paced world, where deadlines and responsibilities often lead to chronic stress, managing stress is crucial for maintaining mental and physical health. One powerful yet often overlooked tool for stress management is nutrition. Let’s explore how the right foods…

Ingredients:  – 300 grams of carrots (about 10.5 oz)    – 250 grams of whole grain spelt flour (about 8.8 oz)    – 4 bananas    – 1 packet of baking powder    – 150 ml Greek yogurt (about 5 fl oz)    – 110…

Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, cookies, candy—it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes!  Cause of…

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

Stress is incredibly bothersome and also not healthy, especially when it becomes chronic. It is important to address and alleviate stress early on. Below, the editorial team shares 10 tips to quickly relieve stress!  Engage in physical activity or exercise:…

Ingredients for 10 muffins:   – 2 eggs    – 220 grams of flour (about 7.8 oz)    – 2 teaspoons of baking powder    – 75 grams of sugar (about 2.6 oz)    – 2 tablespoons of vanilla extract    – 170 grams of blueberries…