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Exploring the health benefits of bee pollen 

By Eline | 4 July 2024

Pollen grains, often referred to as superfoods or bee pollen, are a nutritional powerhouse that many people are yet to discover. Packed with essential nutrients, they offer a myriad of health benefits, from improving skin complexion to reducing stress levels….

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Achieve those dreamy booty gains with 10 nutritional powerhouses! 

By Charlotte | 6 June 2024

Curves are in, and there’s no denying the allure of a sculpted derrière. But did you know that achieving those dreamy booty gains starts in the kitchen? Contrary to popular belief, regular exercise coupled with a healthy diet rich in…

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Hacking your way to healthy eating: fueling your body with deliciousness! 

By Logan | 23 May 2024

Welcome to the world of healthy eating hacks! We all strive to make better choices when it comes to our diets, but sometimes it can feel overwhelming. That’s where life hacks come in – simple yet effective tricks that make…

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Must-haves for a perfect BBQ 

By Harry | 2 May 2024

As the summer sun beckons, there’s nothing quite like gathering around the BBQ for a delightful outdoor feast. But what are the must-have items for a perfect BBQ? Let’s uncover them below.  1. Vegetables: Contrary to popular belief, BBQs aren’t…

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Is melted cheese really unhealthier? 

By Eline | 25 April 2024

The notion might seem plausible at first glance. Melted cheese feels richer and more indulgent, prompting us to question its healthiness compared to a regular cheese sandwich. However, it’s crucial to delve deeper into the effect of how we experience…

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How to satisfy your hunger

By Charlotte | 18 April 2024

A growling stomach, a constant craving for snacks—sometimes, losing weight can be challenging because you feel like you always have to endure hunger. This is not true; you just need to eat the right foods that keep you feeling full…

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The vital role of minerals: nourishing your body from within 

By Eline | 18 April 2024

When it comes to nourishing our bodies, we often focus on macronutrients like carbohydrates, proteins, and fats. While these are crucial, we mustn’t overlook the essential role minerals play in maintaining optimal health. These micronutrients are vital for numerous bodily…

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Why you should combine ginger and garlic! 

By Eline | 17 April 2024

It might not be the first combination that comes to mind, but the pairing of ginger and garlic holds numerous benefits! Are you curious about the advantages? We’ve compiled them for you, so let’s dive in.  Anti-inflammatory powerhouse  One significant…

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Everything about sushi!

By Eline | 4 April 2024

In recent years, sushi has skyrocketed in popularity, captivating taste buds across the globe. But what exactly is sushi? Contrary to popular belief, it’s not all about raw fish. At its core, sushi is defined by its vinegared rice, meticulously…

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Does green tea help with acne?

By Harry | 21 March 2024

Instead of trying out all the products at a drugstore, green tea might be your saving grace. Green tea is already present in many products, from creams to dietary supplements, face masks, and cleansing tonics. Acne Acne primarily affects young…

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Is honey healthy?

By Eline | 7 March 2024

Drizzling honey into your tea, yoghurt, or dressing is always delicious. Honey can be used to sweeten your food, and it’s produced by our friendly bees as a natural sweetener. This often leads us to think it’s healthy, but is…

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8 products with more vitamin C than oranges 

By Britney | 29 February 2024

Vitamin C is highly effective for conditions like the common cold. While people often associate oranges with high vitamin C content, some other fruits and vegetables actually contain even more vitamin C. So if you are someone who is lacking…

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