If you have a voucher code, you can redeem it below:


The incredible journey of losing weight while eating more! 

By Eva | 30 November 2023

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Well, hold onto your plates because we’re about to embark on an extraordinary adventure of losing weight while eating more! It might sound too good to be…

Read more

Are breakfast bars from the supermarket really that healthy? 

By Harry | 16 November 2023

You’re probably familiar with the situation: a busy morning with no time for breakfast. Thankfully, there are breakfast bars that require no preparation and are within arm’s reach. Plenty of breakfast and cereal bars on the market claim to serve…

Read more

Always craving something sweet? These are the causes! 

By Britney | 2 November 2023

Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, biscuits, sweets — it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes! …

Read more

Foods that act as an aphrodisiac! 

By Eva | 19 October 2023

Oysters can have a potent aphrodisiac effect, but they are not the only food that works as an aphrodisiac. Several products can boost your libido and spice up your evening, and we have listed them for you and your partner’s…

Read more

The health benefits of intermittent fasting 

By Chris | 5 October 2023

When we hear the word ‘fasting’, we often associate it with something challenging or difficult to sustain. It doesn’t sound very appealing to most people and is often mistaken for a diet. However, intermittent fasting, also known as periodic fasting,…

Read more

Why do you get hungry after eating an apple? 

By Lily | 28 September 2023

When you’re feeling hungry you will often decide to have a snack, why wouldn’t you? You consciously choose an apple because you want to eat healthy, but then you feel even hungrier. Sound familiar? This article explains why you may…

Read more

Sustainable eating in 6 steps 

By Chris | 14 September 2023

Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…

Read more

Why you should eat radishes more often 

By Sophia | 14 August 2023

Vegetables with strong flavours can add a refreshing twist to your salads and get you excited again about eating the good stuff. So, if you love radishes, you’re in luck! Eating radishes is great for your health, and if you…

Read more

Smoothie vs. Fresh fruit 

By Lily | 10 August 2023

Smoothies come in all colours, from green to pink, with fresh strawberries or bananas and can be something you make yourself or can grab in your local supermarket. Smoothies are incredibly delicious and healthy, or are they? We’ve done the…

Read more

Losing weight by eating spicy food 

By Eva | 27 July 2023

Some people love spicy food, while others will avoid it if they can. Whether you are a spice lover or not you may have heard that eating spicy food can actually help you lose weight and perhaps you might be…

Read more

The miraculous tea: soothe your sore throat naturally 

By Charlotte | 17 July 2023

A sore throat can be incredibly uncomfortable, making it difficult to eat, talk, or even sleep peacefully. While over-the-counter medications can provide temporary relief, they often come with unwanted side effects. Fortunately, there’s a natural and soothing solution to alleviate…

Read more

The midnight snack: exploring the relationship between sleep and eating 

By Harry | 14 July 2023

We’ve all experienced that late-night craving, the irresistible urge to indulge in a snack when we should be heading to bed. Many of us find ourselves reaching for a bag of chips, a pint of ice cream, or even a…

Read more
Join us! Prices starting from 10,- a month!