Laura trug

In today’s world, it can feel like every food we enjoy has a bad reputation when it comes to health. Once labeled as unhealthy, it’s hard for a product to shake off that stigma. But the good news is, some…

The answer to this question is unfortunately not so straightforward; it depends on how you do it and what you and your partner enjoy. It’s important not to lose the romance. Of course, you shouldn’t schedule sex the same way…

Requirements for 8 people:  Extra:  Instructions:  Preheat the oven to 350 degrees Fahrenheit. Cut the bread diagonally on the top, about 1 inch deep, but not all the way through. Then, cut the bread perpendicular to the previous cut, creating…

Beautiful full beards and mustaches, many men would love to have them. Unfortunately, not everyone is blessed with fast and natural hair growth. However, there are a few things you can do to promote faster beard growth. In this article,…

After the joy and indulgence of Christmas, getting back to your workout routine can feel like a daunting task. The festive period, filled with rich foods, family gatherings, and relaxation, often leaves little room for fitness. But now that the…

When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping.  1. Lateral…

You know the feeling. Spending a long time scrolling on Instagram or being on your phone all day because almost everything is digital nowadays. But this sometimes comes with consequences. When you constantly make a certain movement, you can start…

It’s winter, the temperature outside has dropped below freezing, and the last thing you want to do is immerse yourself in an ice-cold shower. But did you know that showering during cold days can actually be very refreshing and beneficial?…

This creamy and delicious pumpkin soup is perfect for a cozy Halloween night. With a hint of spice and a touch of sweetness, it’s the ultimate fall comfort food that will delight your guests!  Ingredients:  – 2 lbs (900g) pumpkin…

A delightful cup of coffee in the morning to kickstart your day, why not? It makes you more alert and gives you an instant awake feeling in the morning. But can coffee also result in poorer skin?  Effect on your…

Running through the woods can be enjoyable, but sometimes it’s challenging to find the right breathing rhythm. Naturally, you breathe all day without paying much attention to it, but when you’re running, you become mindful of it. What is the…

Craving a tasty snack or a hearty meal is a sensation we’re all familiar with. But did you know that there are actually 7 different types of hunger? Understanding these various forms of hunger can help you make more mindful…