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Creamy tuscan chicken pasta

By Lily | 19 May 2024

Indulge in the rich and comforting flavors of Italy with this delightful Creamy Tuscan Chicken Pasta. This dish combines tender chicken, sun-dried tomatoes, spinach, and a creamy garlic parmesan sauce for a decadent yet easy-to-make meal perfect for any evening….

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Creamy mushroom risotto 

By Lily | 22 April 2024

Are you searching for a comforting and indulgent meal to enjoy this evening? Look no further than this delectable Creamy Mushroom Risotto recipe. Bursting with rich flavors and creamy textures, it’s sure to become a favorite in your dinner rotation. …

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Bye-bye arm chicken wings: exercises to tone and strengthen your upper arms 

By Lily | 3 April 2024

Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…

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Morning vs. evening showering 

By Lily | 2 April 2024

Showering every day has more impact on your body than you might think. But does it matter whether you shower in the morning or evening? Some people jump right in when they wake up, while others prefer to go to…

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Zucchini bread 

By Lily | 25 March 2024

Ingredients for 1 bread  Instructions  Preheat the oven to 210°F, grease the baking pan, and line it with parchment paper. Grate the zucchini and place it in a bowl. Add the eggs, oil, and water. Stir everything well and season…

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This is what happens when you don’t brush your teeth

By Lily | 23 March 2024

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice daily and how crucial it is for oral health. What exactly happens when you don’t brush your teeth? We’ve…

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Finding the perfect brush: a guide for different hair types 

By Lily | 8 March 2024

Having a good hairbrush is essential for maintaining healthy and beautiful locks. However, not all brushes are created equal, and different hair types require specific brushes to achieve optimal results. Whether your hair is straight, wavy, curly, or textured, finding…

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Open relationship, does it work? 

By Lily | 20 February 2024

You may know someone in an open relationship; for some, it’s quite normal, but for others, not so much. Can an open relationship make you happy, and how do you determine if it’s for you? We explain it all to…

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Nourishing your mind: the power of literal food for thought 

By Lily | 1 February 2024

In our fast-paced world, we often find ourselves seeking ways to boost our productivity, enhance our cognitive abilities, and maintain optimal brain health. While mental exercises and mindfulness practices can be beneficial, we should not overlook the impact of nutrition…

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Unexpected calorie burners! 

By Lily | 31 January 2024

Are you someone who often says that they are “getting in shape for summer” or adds ‘exercise more’ to your New Year’s resolutions list? These are both good things if you follow through; however, individuals often seem to fall short…

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Thoroughly organise your wardrobe with these tips 

By Lily | 5 January 2024

Your wardrobe is overflowing with clothes, yet you need help finding something. Does that sound familiar? Or perhaps you end up pulling out all your clothes, and before you know it, your wardrobe and room are a mess again. It’s…

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How to overcome your fear of failure! 

By Lily | 3 October 2023

Fear of failure can be incredibly unpleasant. It can significantly hinder you during crucial moments, like a presentation at work, a job interview, or a driving test. So, is there a way to easily overcome the fear of failure? Below…

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