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Health benefits of being single 

By Oliver | 18 November 2023

That moment when you’re at a family birthday party, and you get asked the question by multiple relatives: “Do you have a partner yet?” and you have to say no. It can fill you with dread and knock your self-confidence….

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An unhealthy mouth can lead to… 

By Sophia | 4 November 2023

The health of your mouth is incredibly important and can affect your overall health. Taking good care of your teeth can prevent multiple issues that will have a larger impact on you. We want to tell you everything about oral…

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Weekend migraine: what causes it? 

By Sophia | 21 October 2023

You’ve been looking forward to Saturday all week. The thought of sleeping in and perhaps treating yourself or enjoying a night out fills you with joy, but suddenly, your head doesn’t cooperate, and you get an extreme headache. Sound familiar?  …

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How do you get those unexplained bruises? 

By Laura | 7 October 2023

Do you ever wake up, see unexplained bruises, and wonder if you might have bumped into something but can’t recall anything? Well, don’t stress this can be common and can happen from within. Some people are more prone to it…

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Fresh breath matters: the ultimate do’s and don’ts for combatting bad breath!” 

By Eva | 30 September 2023

Greetings, fabulous readers! Bad breath, also known as halitosis, can be a pesky problem that leaves us feeling self-conscious and hesitant in social situations. Fear not! In this blog post, we’ll dive into the exciting world of fresh breath etiquette,…

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Why weight fluctuation can be bad for your brain 

By Logan | 16 September 2023

You know the feeling: you lose a couple of pounds (lbs), and the next time you step on the scales, you have somehow put even more weight back on. You fluctuate in weight and mood. When you gain some weight,…

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Circadian rhythm 

By Eva | 2 September 2023

Everything in our lives operates based on time and the processes within our bodies. They naturally follow a circadian rhythm, and our bodies function best that way. This article will tell you more about what this rhythm is, the consequences…

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Constipation: causes and remedies 

By Chris | 26 August 2023

Constipation can be a common condition that impacts people of all ages. In this article, we will tell you about the causes of constipation and, more importantly, how to get rid of it. This can vary from person to person,…

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Are AirPods bad for your health? 

By Harry | 12 August 2023

Most people can’t imagine life without their AirPods. They have become an integral part of the urban landscape, and it’s no wonder – AirPods are much more convenient to use than their wired predecessors. However, it’s important to remain critical,…

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5 ways to relieve stress 

By Sofia | 29 July 2023

Stress can quickly become a part of your daily life. It is bothersome and unhealthy, especially when it becomes chronic. So, addressing, and alleviating stress as early as possible is essential. To help you combat your stress and keep your…

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The ultimate guide to gut health: everything you need to know 

By Chris | 18 July 2023

Your gut health plays a crucial role in your overall well-being. A healthy gut contributes to improved digestion, enhanced immune function, better mood, and even clearer skin. In this comprehensive guide, we will explore the fascinating world of gut health,…

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The power of sea air 

By Harry | 15 July 2023

When the weather is nice, what better place to head than to the beach or coast – Who doesn’t enjoy a day by the sea? Well good news, sea air is excellent for your health, and below we have done…

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