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The benefits of walking barefoot in nature 

By Eva | 6 April 2024

In our modern, fast-paced world, we often find ourselves disconnected from nature. However, taking the time to reconnect with the natural world can be incredibly beneficial for our overall well-being. One simple yet profound way to do this is by…

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Myths about the health effects of the sauna

By Eline | 6 April 2024

Some people dread sweating in the sauna, while others can’t live without it. Whether to relax your muscles after a workout or simply because you enjoy sweating, visiting the sauna is believed to have many health benefits. But how much…

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5 causes of swollen fingers 

By Eline | 30 March 2024

Swollen fingers, we’ve all experienced them, and sometimes you can easily put on a ring in the morning but struggle to take it off in the afternoon. The editorial team will now explain the 5 possible causes of swollen fingers! …

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This is what happens when you don’t brush your teeth

By Lily | 23 March 2024

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice daily and how crucial it is for oral health. What exactly happens when you don’t brush your teeth? We’ve…

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Battling night sweats: understanding the causes and finding relief 

By Chris | 16 March 2024

Picture this: you wake up in the middle of the night, drenched in sweat, your pyjamas clinging uncomfortably to your body. Night sweats can be disruptive, leaving you feeling exhausted and frustrated. But fear not! In this blog, we will…

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A joyful journey to lower blood pressure 

By Sophia | 2 March 2024

Welcome, health enthusiasts and wellness seekers! Are you ready to embark on a delightful adventure towards a healthier, happier heart? Today, we’re going to explore some fascinating and fun ways to naturally lower your blood pressure. While medication can be…

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Is drinking water before bed bad for you? 

By Harry | 24 February 2024

You may hear different opinions on this. Some say it’s not good to drink in the evening, while others believe it’s beneficial. But what’s the truth? We’ve done the research for you.  Water is good for you  You undoubtedly know…

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5 causes why you’re always thirsty 

By Jasper | 10 February 2024

Do you drink multiple large glasses of water daily but still feel thirsty? This could be due to a multitude of factors. We’ve listed 5 reasons that might be contributing to your constant thirst.  Caused by diet  Do you regularly…

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Blister be gone: tips for preventing blisters! 

By Charlotte | 3 February 2024

Blisters have the uncanny ability to turn a fun day of adventure into a painful ordeal. Whether you’re exploring the great outdoors, breaking in a new pair of shoes, or embarking on a marathon shopping spree, those pesky little bubbles…

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Health problems from your bra? It’s true 

By Laura | 27 January 2024

You walk into a lingerie store and see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems that lead to various complaints. We’ll tell…

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Embrace the power of nature: 5 natural cleaning products for a healthier home 

By Charlotte | 20 January 2024

Cleaning our homes is essential for maintaining a healthy and comfortable living environment. However, many conventional cleaning products contain harsh chemicals that can be detrimental to our health and the environment. Fortunately, nature provides us with a myriad of effective…

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5 causes of smelly urine 

By Eva | 13 January 2024

Eating certain foods  Asparagus is not the only food that can change the smell of your urine. There are some other reasons, so here are 5 different causes of smelly urine and how to watch out for them.   Certain foods…

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