Health

You may be busy in the morning with your children, doing your makeup, or simply waking up late. This can lead to missing your breakfast. What effects can this have on your body?  Constantly being distracted  Skipping a meal has…

Do you drink multiple large glasses of water a day but still feel thirsty? This could have various causes. We’ve listed 5 reasons that might be contributing to your constant thirst.  Caused by diet  Do you regularly add salt to…

Let’s flip the conversation—gaining weight instead of losing it. Bulking is a strategy used to build muscle mass, and it involves eating more and working out strategically. But why would someone want to bulk, and how exactly do you do…

Periods can come with a host of uncomfortable symptoms—cramps, bloating, nausea, and more. To make matters worse, many people also experience painful, throbbing headaches before or during their period.  Why do headaches happen before and during your period?  Headaches related…

Sweating in the sauna: some people dread it, while others can’t live without it. Whether it’s to relax your muscles after a workout session or simply because you enjoy sweating, a sauna visit is believed to have many health benefits….

It might surprise you, but in some cases, the answer is yes! Let’s dive into how jarred vegetables can sometimes be just as healthy—or even healthier—than fresh ones.  Aren’t fresh vegetables from the supermarket healthier?  Not always. While fresh vegetables…

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice a day and how crucial it is for your oral health. What exactly happens when you don’t brush your…

Whether you’re currently pregnant, trying to conceive, or have been pregnant before, you might notice an increase in vaginal discharge during pregnancy. This is completely normal! Let’s explore why this happens and what you should know.  Increased Discharge During Pregnancy …

You walk into a lingerie store and you see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems and lead to various complaints. We’ll…

Cotton swabs are great for removing mascara smudges, but using them to clean your ears might not be such a good idea. In fact, trying to remove earwax with a cotton swab can be harmful. There’s a good chance you’re…

Knitting is more than just a creative pastime—it’s a healthy hobby with multiple positive effects. Ready to pick up your needles? Here are three great reasons to start knitting!  1. It Makes You Happy  Knitting has been shown to boost…

With the festive season approaching, many are faced with the choice of hosting Christmas dinner at home or enjoying a special meal elsewhere. It’s not an easy decision, as both options come with their own unique appeal. Let’s explore what…