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Health

Myths about the health effects of the sauna 

By Jeroen | 8 February 2025

Sweating in the sauna: some people dread it, while others can’t live without it. Whether it’s to relax your muscles after a workout session or simply because you enjoy sweating, a sauna visit is believed to have many health benefits….

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Are vegetables from a jar healthier than fresh vegetables? 

By Sophia | 1 February 2025

It might surprise you, but in some cases, the answer is yes! Let’s dive into how jarred vegetables can sometimes be just as healthy—or even healthier—than fresh ones.  Aren’t fresh vegetables from the supermarket healthier?  Not always. While fresh vegetables…

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This is what happens when you don’t brush your teeth 

By Lars | 25 January 2025

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice a day and how crucial it is for your oral health. What exactly happens when you don’t brush your…

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Pregnant and Experiencing More Discharge? Here’s What’s Going On! 

By Chris | 18 January 2025

Whether you’re currently pregnant, trying to conceive, or have been pregnant before, you might notice an increase in vaginal discharge during pregnancy. This is completely normal! Let’s explore why this happens and what you should know.  Increased Discharge During Pregnancy …

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Health problems from your bra? it’s true 

By Lily | 11 January 2025

You walk into a lingerie store and you see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems and lead to various complaints. We’ll…

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Are Cotton Swabs Bad for Your Ears? 

By Geeke | 4 January 2025

Cotton swabs are great for removing mascara smudges, but using them to clean your ears might not be such a good idea. In fact, trying to remove earwax with a cotton swab can be harmful. There’s a good chance you’re…

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3 positive effects of knitting

By Logan | 28 December 2024

Knitting is more than just a creative pastime—it’s a healthy hobby with multiple positive effects. Ready to pick up your needles? Here are three great reasons to start knitting!  1. It Makes You Happy  Knitting has been shown to boost…

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What people prefer home or away for christmas dinner

By Geeke | 21 December 2024

With the festive season approaching, many are faced with the choice of hosting Christmas dinner at home or enjoying a special meal elsewhere. It’s not an easy decision, as both options come with their own unique appeal. Let’s explore what…

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Healthy joints

By Luc | 14 December 2024

We all experience joint pain at some point. We’ll explain what you can do about it. Nutrition also plays a significant role. What can you eat to experience less pain?  Cold/Hot therapy  Cold therapy can be applied to various and…

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Reasons why you remain tired after a good nights sleep

By Jasper | 7 December 2024

You’ve enjoyed a full eight hours of sleep, but when you wake up, you’re still tired. You could easily go back to bed. Starting the day without feeling rested is not an ideal beginning. Fatigue can have various causes.  Recovery …

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What does your BMI say about your health 

By Lily | 30 November 2024

BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and considered reliable,…

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Showering during cold days 

By Laura | 23 November 2024

It’s winter, the temperature outside has dropped below freezing, and the last thing you want to do is immerse yourself in an ice-cold shower. But did you know that showering during cold days can actually be very refreshing and beneficial?…

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