Chris

As you age, your hair tends to thin and grow more slowly, including your eyelashes. But with these four tips, you can maintain beautiful and healthy lashes!  1. Get enough vitamin B8    Vitamin B8, also known as biotin, is essential…

What do you do first thing when you wake up? Do you immediately check your phone or head straight to the bathroom? It’s quite common, as many people have these routines upon waking. However, it’s better to stretch your body…

Ingredients  – 250 g oat flour    – 500 ml milk    – 40 g cocoa powder    – 2 eggs    – 2 tbsp oil    For the topping   – 3 tbsp Nutella    – Blueberries    – 2 tbsp water    Preparation  In a bowl, mix…

Whether you’re currently pregnant, trying to conceive, or have been pregnant before, you might notice an increase in vaginal discharge during pregnancy. This is completely normal! Let’s explore why this happens and what you should know.  Increased Discharge During Pregnancy …

Have you ever spent time preparing a healthy meal, only to face resistance when it’s time to eat? Many parents struggle to get their children to enjoy vegetables, but don’t worry—you’re not alone! Here are 10 tips to help make…

As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you!  It eases pain  Research has shown that…

Ingredients (for 8 people):  – 600 grams of beef tenderloin (about 21 oz)    – 30 grams of unsalted butter (about 1 oz)    – 250 grams of chestnut mushrooms (about 9 oz)    – 15 grams of fresh parsley (about 0.5 oz)   …

Ingredients for 2 people:  – 150 grams of couscous (about 5.3 oz)    – Half a vegetable bouillon cube    – 1 red bell pepper    – 100 grams of feta (about 3.5 oz)    – 1 red onion    – 170 grams of chicken…

In addition to the simple three-strand braid, there are many more types of braids. Experiment with them! Because especially if you often wear your hair up, a little variation is very nice. Especially for you, we have collected the most…

Most people can’t imagine life without their AirPods, as they have become an integral part of the urban landscape. And it’s no wonder, as AirPods are much more convenient to use than their wired predecessors. However, it’s important to remain…

Research has shown a connection between insomnia and your character. Curious about how and what? We have investigated it for you.  Types of Insomnia  Thanks to multiple volunteers and individuals from the sleep registry, the research has revealed that there…

When it comes to sexuality, everyone has different preferences. We use the terms kink and fetish to describe these preferences. What one person finds extremely pleasurable, another may find a major turn-off. But what is the difference between a kink…