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Effective exercises for your arms 

By Ivan | 22 November 2023

When it comes to training, one muscle group that people often overlook is their arms. However, it’s important to include arm exercises in your routine, and this can be done quickly and easily with few simple exercises. We have compiled…

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Addicted to sports? 

By Laura | 8 November 2023

Are you addicted to sports? Exercising is healthy and relaxing for some, but it can also become an obsession. You keep exercising more and more because you want to become even fitter, and in your mind, you may attach that…

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The importance of good shoes 

By Kimberly | 25 October 2023

Everyone has heard a version of the saying, “To be beautiful, one must suffer.” Sometimes, this may actually be true, but often, it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you…

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Signs that you are overtrained 

By Eva | 11 October 2023

We have all been there when you get to the gym, and you’re just not feeling that workout, or you don’t have the motivation to exercise. But if the thought of working out consistently bothers you, more may be going…

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The benefits of a well-trained pelvic floor 

By Luc | 20 September 2023

Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…

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Can you prevent cramps? 

By Laura | 6 September 2023

If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…

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These are the benefits of a foam roller and how to use it 

By Laura | 30 August 2023

The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…

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Hand pain from overusing your smartphone. This one is for all the phone addicts out there. 

By Chris | 2 August 2023

You know that feeling. When you spend hours scrolling on Instagram or are glued to your phone all day because almost everything is digital. As fun as it can be, it can come with consequences. When you constantly repeat a…

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Moving more while at the office 

By Laura | 19 July 2023

On average, we sit for more than 8 hours a day; shocking, we know! Prolonged sitting is not good for you, and it brings with it various health risks. Coupling this with little to no physical activity can cause issues…

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The crucial role of a cool down: unveiling the importance of post-workout recovery 

By Charlotte | 16 July 2023

In the fast-paced world of fitness, it’s easy to become immersed in the excitement and energy of a workout. We focus on pushing our limits, breaking a sweat, and achieving new personal records. However, amidst the adrenaline rush and endorphin…

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