Move

Everyone experiences stress at some point, whether from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be experienced…

Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get…

Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…

What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,…

We all skip a planned workout occasionally, and there’s nothing wrong with that. Sometimes, it’s even good to take a break from all the training and to listen to your body. However, for some, missing one workout can easily turn…

You need rest days to allow your muscles to recover and to give your best in the next training session. Your rest day is your rest day, so you can choose to do nothing or engage in light activities to…

Do you find it challenging to get motivated to work out in the morning? Do you hit the snooze button multiple times and convince yourself that you’ll exercise later in the day, only to find that it rarely happens? Well,…

Are you starting to exercise or recently been hitting the gym? You might be wondering how long it takes to see results. Don’t worry; you can build your fitness relatively quickly. Below we answer, how long does it take, and…

We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are…

Are you a true runner but sometimes find it dull because it’s become monotonous for you? While running, you primarily work on your legs and buttocks, but by introducing variations, you not only make it more challenging but also train…

In today’s sedentary work culture, it’s crucial to find ways to incorporate movement into our daily routines. Sitting for prolonged periods can leave us feeling sluggish, drained, and less productive. However, with a little creativity and determination, we can break…

Are you someone who often says that they are “getting in shape for summer” or adds ‘exercise more’ to your New Year’s resolutions list? These are both good things if you follow through; however, individuals often seem to fall short…