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The best stretches for stiff shoulders 

By Eva | 15 May 2024

Aching or stiff shoulders – a common woe we’ve all experienced at some point. Whatever the cause may be, incorporating muscle-relaxing exercises can work wonders in loosening up those muscles, making them softer, more supple, and ultimately more relaxed. This,…

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Getting back into exercise after childbirth 

By Delano | 1 May 2024

Congratulations on your new arrival! As you bask in the joy of motherhood, it’s essential to take care of yourself as well. While you may be eager to return to your pre-pregnancy fitness routine, it’s crucial to approach postpartum exercise…

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Pain due to stress

By Eline | 24 April 2024

Everyone experiences stress at some point, whether from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be experienced…

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5 exercises for stronger muscles 

By Eva | 17 April 2024

Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get…

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Bye-bye arm chicken wings: exercises to tone and strengthen your upper arms 

By Lily | 3 April 2024

Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…

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Start your day with these stretching exercises

By Eva | 27 March 2024

What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,…

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How long does it take to get out of shape after resting? 

By Harry | 20 March 2024

We all skip a planned workout occasionally, and there’s nothing wrong with that. Sometimes, it’s even good to take a break from all the training and to listen to your body. However, for some, missing one workout can easily turn…

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Activities you can do on a rest day

By Eline | 13 March 2024

You need rest days to allow your muscles to recover and to give your best in the next training session. Your rest day is your rest day, so you can choose to do nothing or engage in light activities to…

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Unlock your morning motivation 

By Eva | 6 March 2024

Do you find it challenging to get motivated to work out in the morning? Do you hit the snooze button multiple times and convince yourself that you’ll exercise later in the day, only to find that it rarely happens? Well,…

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How long does it take to build your fitness? 

By Jasper | 28 February 2024

Are you starting to exercise or recently been hitting the gym? You might be wondering how long it takes to see results. Don’t worry; you can build your fitness relatively quickly. Below we answer, how long does it take, and…

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Stretch your way to better sleep 

By Harry | 21 February 2024

We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are…

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5 variations in running 

By Luc | 14 February 2024

Are you a true runner but sometimes find it dull because it’s become monotonous for you? While running, you primarily work on your legs and buttocks, but by introducing variations, you not only make it more challenging but also train…

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