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This is why exercise is good for your mood

By Eline testen | 4 December 2024

 Exercise has an incredibly positive impact on our mood. It can truly make the difference between a good or bad mood. And rest assured, when we talk about exercise, we mean much more than just ‘working out.’ Exercise can be…

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Painful hand due to smartphone? 

By Laura | 27 November 2024

You know the feeling. Spending a long time scrolling on Instagram or being on your phone all day because almost everything is digital nowadays. But this sometimes comes with consequences. When you constantly make a certain movement, you can start…

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Breathing exercises to instantly calm yourself 

By Lars | 20 November 2024

 Breathing—something you do every day without even thinking about it. It’s automatic, so it’s understandable that it rarely crosses your mind. However, your breath is one of the most powerful tools to quickly calm your body and mind.  Breathing exercises…

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Improving your posture while working on your laptop 

By Lars | 13 November 2024

These days, almost everyone works on a laptop or computer daily. These devices are undoubtedly convenient, but working on a laptop also has its drawbacks, such as posture issues. If you often experience physical discomfort after a day of work,…

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Pain due to stress

By Kimberly | 6 November 2024

Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…

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Activities you can do on a rest day 

By Geeke | 30 October 2024

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…

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Effective exercises for your arms 

By Logan | 23 October 2024

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

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3 Exercises to improve your posture 

By Sophia | 16 October 2024

Having the right posture is incredibly beneficial, as it helps prevent injuries and strengthens your body in various positions. Here are three exercises that can help improve your posture:  1. Seated rotation  Doing this exercise regularly can help you rotate…

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Moving more during your office day 

By Charlotte | 9 October 2024

On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…

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Boost your libido with exercise 

By Delano | 2 October 2024

Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need…

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What hurts when you have muscle soreness 

By Eline testen | 25 September 2024

Muscle soreness is a common phenomenon that occurs after physical activity or exertion. It is often described as a painful, stiff sensation in the muscles, ranging from mild to severe and lasting for varying durations.  Firstly, it’s important to understand…

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Feeling nauseous after an intense workout? This is the cause

By Chris | 18 September 2024

After an intense HIIT workout, you naturally feel proud, but you might also feel nauseous. This is quite normal, but what exactly causes it? We have investigated it for you and also provide some tips.  The cause  Feeling nauseous after…

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