Spotlight
Food
How to satisfy your hunger
Dealing with hunger while trying to lose weight can be challenging, especially when you feel like you’re constantly battling cravings. However, the key is not to endure hunger but to choose foods that keep you feeling full. Avoid reaching for…
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Consequences of vitamin a defiency
In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…
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Nutrients you shouldn’t miss
Ensuring that you’re getting all the essential nutrients can sometimes be a challenge, but it’s crucial for maintaining a healthy and well-functioning body. From vitamins to minerals, these nutrients are key to a balanced lifestyle. Here are some of the…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Gourmet chicken pasta
Spooky halloween pumpkin soup recipe
Health
What people prefer home or away for christmas dinner
With the festive season approaching, many are faced with the choice of hosting Christmas dinner at home or enjoying a special meal elsewhere. It’s not an easy decision, as both options come with their own unique appeal. Let’s explore what…
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Healthy joints
We all experience joint pain at some point. We’ll explain what you can do about it. Nutrition also plays a significant role. What can you eat to experience less pain? Cold/Hot therapy Cold therapy can be applied to various and…
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Reasons why you remain tired after a good nights sleep
You’ve enjoyed a full eight hours of sleep, but when you wake up, you’re still tired. You could easily go back to bed. Starting the day without feeling rested is not an ideal beginning. Fatigue can have various causes. Recovery …
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Healthy alternatives to sugar
In a world where sugar often takes center stage, there’s a wealth of healthy alternatives ready to satisfy your sweet tooth without the guilt. Let’s explore these natural sugar substitutes that can bring both flavor and health benefits to your...
5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Are breakfast bars from the supermarket really that healthy?
You’re probably familiar with the situation: a busy morning with no time for breakfast. Thankfully, there are breakfast bars that require no preparation. There are plenty of breakfast and cereal bars on the market that claim to serve as a...
Move
What does caffeine do to your body
We’ve all had those moments when we just need a cup of coffee to wake up in the morning or to power through that afternoon slump. But have you ever wondered what caffeine really does to your body? What is…
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Why is yoga so good for you
As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you! It eases pain Research has shown that…
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Cardio exercises without jumping
When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping. 1. Lateral…
Read moreRecipes
Salmon poke bowl
Step into the culinary world of poké bowls, where flavours come together in a feast for your senses! Today, we’re sharing a delicious recipe for a salmon poké bowl that will delight your taste buds with every bite. Prepare for…
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Tacos with a twist
Ingredients for 4 people: – 12 taco shells – 12 mini tortillas – 400 grams of ground beef (about 14 oz) – 250 grams of mixed beans (about 9 oz) – 100 grams of corn (about 3.5 oz) – 1…
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Lemon curd
Ingredients: – Juice of 2 lemons, about 120 ml – Zest of 2 lemons – 125g butter – 200g sugar – 2 eggs Instructions: 1. In a heatproof bowl, combine the butter, sugar, lemon juice, and zest. Stir the mixture…
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Simple routine strategies for a natural look
In a world where beauty is often linked to perfection and complex makeup routines, there’s something to be said for the beauty of simplicity. With a few smart strategies, you can create a fresh, natural look that enhances your features…
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Give your skin a boost this winter with these beauty treatments
As the winter months approach, our skin often takes a hit. Cold winds, indoor heating, and a lack of moisture in the air can leave skin feeling dry, dull, and lifeless. But fear not—there are plenty of ways to give…
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Hair hacks you’ll actually use
Are you ever stuck wondering what to do with your hair? Should it be up, down, braided, curled, or are you struggling with greasy roots? Want to change up your hairstyle without booking a salon appointment? Well, grab your bobby…
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