Spotlight
Food
Everything about Sushi
In recent years, sushi has skyrocketed in popularity, captivating taste buds across the globe. But what exactly is sushi? Contrary to popular belief, it’s not all about raw fish. At its core, sushi is defined by its vinegared rice, meticulously…
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Discover the power of superfoods
In the hustle and bustle of everyday life, making nutritious choices can sometimes feel overwhelming. Luckily, Mother Nature provides us with superfoods—natural, nutrient-packed options that can boost your health and elevate your well-being. Let’s dive into the world of superfoods…
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10 Tips to Get Your Children to Eat Vegetables
Have you ever spent time preparing a healthy meal, only to face resistance when it’s time to eat? Many parents struggle to get their children to enjoy vegetables, but don’t worry—you’re not alone! Here are 10 tips to help make…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
Gourmet chicken pasta
Spooky halloween pumpkin soup recipe
Health
Pregnant and Experiencing More Discharge? Here’s What’s Going On!
Whether you’re currently pregnant, trying to conceive, or have been pregnant before, you might notice an increase in vaginal discharge during pregnancy. This is completely normal! Let’s explore why this happens and what you should know. Increased Discharge During Pregnancy …
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Health problems from your bra? it’s true
You walk into a lingerie store and you see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems and lead to various complaints. We’ll…
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Are Cotton Swabs Bad for Your Ears?
Cotton swabs are great for removing mascara smudges, but using them to clean your ears might not be such a good idea. In fact, trying to remove earwax with a cotton swab can be harmful. There’s a good chance you’re…
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5 signals that indicate you’re not eating enough green vegetables
Maintaining a well-balanced diet is crucial for our overall health and well-being. Green vegetables, in particular, are powerhouses of essential vitamins, minerals, and antioxidants that provide numerous health benefits. Unfortunately, many people fall short of consuming an adequate amount of...
Stretch your way to better sleep
We all know the importance of a good night’s sleep in maintaining our overall well-being. However, falling asleep and staying asleep can sometimes be a challenge, especially when stress, anxiety, or physical discomfort disrupt our bedtime routine. While there are...
Healthy alternatives to sugar
In a world where sugar often takes center stage, there’s a wealth of healthy alternatives ready to satisfy your sweet tooth without the guilt. Let’s explore these natural sugar substitutes that can bring both flavor and health benefits to your...
Move
Making exercise a habit
You’ve tried multiple times to stay motivated to exercise. You see people around you who work out every day and get frustrated when they have to miss a session. Every time you want to work out, you eventually give up….
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Addicted to sports?
Addicted to sports? Exercising is very healthy and can be very relaxing for some people, but it can also become an obsession. You keep exercising more and more because you want to become even fitter and more attractive. But how…
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Getting back to your workout routine after christmas
After the joy and indulgence of Christmas, getting back to your workout routine can feel like a daunting task. The festive period, filled with rich foods, family gatherings, and relaxation, often leaves little room for fitness. But now that the…
Read moreRecipes
Pretzels with basil
Ingredients for 8 pretzels: – 120ml milk – 120ml water (room temperature) – 7g dried yeast – 400g flour – 40g unsalted butter – 2 tsp sugar – 1 tbsp salt – 1 tbsp oil – 2L water – 25g…
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Pancakes with kiwi and chocolate
Ingredients for 7 pancakes: – 115 grams of flour (about 4 oz) – 8 grams of baking powder (about 0.3 oz) – Half a teaspoon of baking soda – Half a teaspoon of sugar – Pinch of salt – 1…
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Greek moussaka
Ingredients (for 4 people): – 600 grams of potato slices (about 21 oz) – 2 eggplants – 2 zucchinis – 2 tablespoons of cornstarch – Oil – Fresh parsley for garnish For the meat mixture: – 300 grams of ground…
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Red spots on your face
You’ve probably experienced them before—red spots on your face. They stand out and can be quite sensitive, making it even more bothersome. But how do these red spots occur, and what can you do about them? We’ve done the research…
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How to make facial hair grow faster
Beautiful full beards and mustaches, many men would love to have them. Unfortunately, not everyone is blessed with fast and natural hair growth. However, there are a few things you can do to promote faster beard growth. In this article,…
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Clean beauty
As awareness about climate change grows, so does the focus on sustainability. People are paying more attention to the products they use on their skin, seeking options that are environmentally friendly and good for their bodies. This is where the…
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