Geeke

Ingredients for 4 people:  – 2 tablespoons of olive oil    – Iceberg lettuce    – 4 cod burgers    – 4 hamburger buns    – 4 tomatoes    – Some raw veggies (red cabbage)    – 1 avocado    – 1 red bell pepper    – 10…

Even as far back as 4000 BC, people were using olive oil. Initially, it was mainly used in the kitchen, but later on, it found its way into hair care. But is olive oil really good for your hair? And…

As an athlete, perseverance often comes in handy. But is it something you’re born with, or can you develop more of it through training?  You probably know those dedicated athletes who, despite a minor ache or setback, always push themselves…

Ingredients for 8 pretzels:  – 120ml milk  – 120ml water (room temperature)  – 7g dried yeast  – 400g flour  – 40g unsalted butter  – 2 tsp sugar  – 1 tbsp salt  – 1 tbsp oil  – 2L water  – 25g…

Cotton swabs are great for removing mascara smudges, but using them to clean your ears might not be such a good idea. In fact, trying to remove earwax with a cotton swab can be harmful. There’s a good chance you’re…

With the festive season approaching, many are faced with the choice of hosting Christmas dinner at home or enjoying a special meal elsewhere. It’s not an easy decision, as both options come with their own unique appeal. Let’s explore what…

In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…

Are you ever stuck wondering what to do with your hair? Should it be up, down, braided, curled, or are you struggling with greasy roots? Want to change up your hairstyle without booking a salon appointment? Well, grab your bobby…

Fear of failure can be incredibly unpleasant. It can greatly hinder you during important moments, such as presentations, job interviews, or driving exams. But how can you easily overcome your fear of failure? Below are some tips!  Talk to others…

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…

We’ve all experienced it—dark circles under the eyes, making you look tired. Dark circles aren’t necessarily related to age; both young and old can get them. But how do you get rid of them quickly? What causes dark circles, and…

Say goodbye to summer, because autumn has officially arrived. In October, we swap out fresh salads for warm, comforting soups and hearty oven or stew dishes. This month, we’re highlighting the seasonal vegetables you can enjoy at their peak.  Seasonal…