Lars

Everyone is familiar with the saying, “to be beautiful, one must suffer.” Sometimes, this is actually true, but often it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you want to look…

Ingredients:  – 150g whole wheat flour  – 3 (large) ripe bananas  – 2 handfuls of unsalted nuts  – 3 tbsp flaxseeds  – A splash of plant-based milk, of your choice  – 3 tsp cinnamon  – 1 scoop vanilla protein powder…

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice a day and how crucial it is for your oral health. What exactly happens when you don’t brush your…

In the hustle and bustle of everyday life, making nutritious choices can sometimes feel overwhelming. Luckily, Mother Nature provides us with superfoods—natural, nutrient-packed options that can boost your health and elevate your well-being. Let’s dive into the world of superfoods…

The festive season is just around the corner, and for many, Christmas is synonymous with indulgence. From rich roasts to sweet treats, it’s a time when families gather around the table to share delicious food and create memories. But does…

The age-old practice of using a hot water bottle, also known as a hot water bag, is much more than just a traditional household tool. It turns out that a hot water bottle not only provides warmth on cold winter…

Zucchini bread is a delightful and healthy treat that’s easy to make. With the subtle flavour of zucchini, a hint of cinnamon, and a rich blend of ingredients, this recipe strikes the perfect balance between sweet and nutritious. Ideal for…

 Breathing—something you do every day without even thinking about it. It’s automatic, so it’s understandable that it rarely crosses your mind. However, your breath is one of the most powerful tools to quickly calm your body and mind.  Breathing exercises…

There is a difference between being tired and being exhausted. Everyone has their daily life filled with work, hobbies, children, outings, and more. These activities can make you tired, but with a few days of rest, it should pass. If…

These days, almost everyone works on a laptop or computer daily. These devices are undoubtedly convenient, but working on a laptop also has its drawbacks, such as posture issues. If you often experience physical discomfort after a day of work,…

Meditation can bring order to chaos. With a busy schedule and constant hustle around you, it’s easy to lose focus. But did you know that meditation can actually help you make fewer mistakes?  Recognizing mistakes  A study conducted by Michigan…

Ingredients:  – 1 banana    – 2 tablespoons peanut butter, flavour of choice    – 80 g dark chocolate     Preparation:  Peel the banana and slice it into pieces about one centimeter thick. Line a plate with parchment paper and place the banana…