Marilisa Frr

Ingredients:  – 1 carrot    – Half an onion    – 1 cauliflower    – 2 tablespoons taco seasoning    – 1 teaspoon oregano    – 1 teaspoon sugar    – 5 tablespoons white wine vinegar (about 2.5 fl oz)    – 1 tablespoon jalapeño pepper    –…

Periods can come with a host of uncomfortable symptoms—cramps, bloating, nausea, and more. To make matters worse, many people also experience painful, throbbing headaches before or during their period.  Why do headaches happen before and during your period?  Headaches related…

Are you starting to exercise? You might be wondering how long it takes to see results. Don’t worry, you can build your fitness relatively quickly. How long does it take, and more importantly, what should you do?  Building fitness  The…

Ingredients (for 4 people):  – 600 grams of potato slices (about 21 oz)    – 2 eggplants    – 2 zucchinis   – 2 tablespoons of cornstarch    – Oil    – Fresh parsley for garnish    For the meat mixture:  – 300 grams of ground…