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Sofia

Smoothie vs fresh fruit

By Sofia | 30 January 2025

From green to pink, with fresh strawberries or bananas, a smoothie comes in all colours. A smoothie is incredibly delicious and healthy, or is it? We’ve investigated it for you.  Less satiating  When you drink a smoothie made with fresh…

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Making exercise a habit

By Sofia | 15 January 2025

You’ve tried multiple times to stay motivated to exercise. You see people around you who work out every day and get frustrated when they have to miss a session. Every time you want to work out, you eventually give up….

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Delicious chicken soup

By Sofia | 30 December 2024

Ingredients:  – 200 grams of chicken breast (about 7 oz)    – 1 onion    – 150 grams of soup vegetables (about 5.3 oz)    – 1.2 liters of water (about 40 fl oz)    – 80 grams of carrots (about 2.8 oz)    –…

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Lemon curd

By Sofia | 15 December 2024

Ingredients:  – Juice of 2 lemons, about 120 ml  – Zest of 2 lemons  – 125g butter  – 200g sugar  – 2 eggs  Instructions:  1. In a heatproof bowl, combine the butter, sugar, lemon juice, and zest. Stir the mixture…

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Egg burger

By Sofia | 17 November 2024

Ingredients:  – 4 eggs  – 4 round buns of your choice  – 4 slices of cheese  – 4 slices of tomato  – 4 lettuce leaves  – 1 red onion, sliced into rings  – 4 slices of pickle  – 4 tablespoons…

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Is honey healthy? 

By Sofia | 14 November 2024

Drizzling honey into your tea, yogurt or dessert is always delicious. Honey can be used to sweeten your food, and it’s produced by our friendly bees as a natural sweetener. This often leads us to think it’s healthy, but is…

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Health benefits of being single 

By Sofia | 26 October 2024

That moment when you’re at a family birthday party and you get asked the question all day: “Do you have a partner yet?” And you have to say no. It can be confronting at times, but don’t despair, because being…

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Mushroom pasta 

By Sofia | 7 October 2024

A super tasty vegetarian pasta with mushrooms, spinach, and a creamy sauce.  What do you need for 4 people:  8 oz spaghetti  17 oz mushrooms  1 clove of garlic  1 onion  14 oz crème fraîche  2 oz Parmesan cheese  7…

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10 Eating tips during your menstruation

By Sofia | 5 September 2024

Experiencing cravings during menstruation is completely normal. During this time, your body goes through many changes, and it’s essential to nourish it with foods that help maintain stable blood sugar levels and balanced hormones. Here are some foods that can…

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Irresistible apple crisp 

By Sofia | 4 August 2024

Whether you’re hosting a cozy gathering with loved ones or simply craving a warm and comforting dessert, this classic dish is sure to delight your taste buds and warm your soul. With its tender, cinnamon-spiced apples and crisp, buttery topping,…

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Why you should eat seaweed more often 

By Sofia | 28 December 2023

Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and…

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5 ways to relieve stress 

By Sofia | 29 July 2023

Stress can quickly become a part of your daily life. It is bothersome and unhealthy, especially when it becomes chronic. So, addressing, and alleviating stress as early as possible is essential. To help you combat your stress and keep your…

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