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Eva

Nurturing wellness: embracing health with irregular work hours 

By Eva | 16 December 2023

In today’s fast-paced world, irregular work hours have become increasingly common. Whether you work night shifts, rotating shifts, or have a schedule that changes unpredictably, maintaining a healthy lifestyle can be challenging. However, with a little planning and commitment, it…

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Making healthy crackers 

By Eva | 10 December 2023

Ingredients for 20 pieces  Preparations Take a mixing bowl and add all the ingredients to it. Mix them well and let the mixture rest for 15 minutes. While it’s resting, preheat the oven to 350F. After the resting time, roll…

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Vegetable lasagna 

By Eva | 3 December 2023

Ingredients Preparations Slice the zucchini into thin slices. Heat a little oil in a pan and sauté the zucchini slices until they become soft and lightly browned. Remove them from the pan and set aside. Chop the onion and tomatoes…

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The incredible journey of losing weight while eating more! 

By Eva | 30 November 2023

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Well, hold onto your plates because we’re about to embark on an extraordinary adventure of losing weight while eating more! It might sound too good to be…

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Which sport suits your zodiac sign best?  

By Eva | 28 November 2023

Sports are good for you, but if you need help deciding which sport might be best for you, why not try and determine it based on your zodiac sign?   Aries    As an Aries, you often want to be in the…

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Avocado salad with shrimp 

By Eva | 26 November 2023

Ingredients for 2 people:  Preparations Heat some olive oil in a pan and sauté the shrimp. Slice the avocado and mango into slices and set aside. Squeeze the lime into a small bowl and add a dash of soy sauce….

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Penne pasta with zucchini 

By Eva | 20 November 2023

Ingredients for 2 people Preparations Bring water with salt to a boil, add the penne and cook it according to the instructions on the package. Meanwhile, slice the zucchini into strips and drain the peas. In a frying pan, sauté…

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Cauliflower wraps with jalapeño sauce 

By Eva | 19 November 2023

Ingredients for 4 people  Preparations Preheat the oven to 290F. Grate the carrot, finely chop the cabbage, and dice the onion. Put them all in a bowl and add oregano and salt. Then, add vinegar and sugar and mix everything…

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Bell pepper soup 

By Eva | 12 November 2023

Ingredients for 4 people  Preparations Heat a dash of olive oil in a soup pot, finely chop the onion and mince the garlic. Add the onion to the pot and later add the garlic. Meanwhile, dice the bell peppers and…

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A traditional asparagus recipe 

By Eva | 6 November 2023

Ingredients for 6 servings Sauce Preparation Peel the asparagus and trim the ends. Fill a pot with water and bring it to a boil, adding some salt and a knob of butter. Once the water is boiling, add the asparagus…

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2x a salad dressing 

By Eva | 5 November 2023

A yoghurt dressing  Ingredients for 1 serving  Preparation Take a bowl and put all the ingredients in it. Mix all the ingredients well until it becomes a homogeneous mixture. You can use this dressing for any salad.  An Italian dressing …

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Red flags to watch out for when dating: don’t Ignore the warning signs 

By Eva | 31 October 2023

Dating can be an exhilarating journey, filled with anticipation and the possibility of finding a meaningful connection with someone. However, it’s important to approach dating with caution and keep an eye out for red flags that may indicate potential problems…

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