Eva

Have you heard of the golden triangle? It’s not a mystical land or a secret society – it’s a trio of gemstones renowned for their unique properties that complement each other in a harmonious blend. Let’s delve into what the…

When it comes to nourishing our bodies, we often focus on macronutrients like carbohydrates, proteins, and fats. While these are crucial, we mustn’t overlook the essential role minerals play in maintaining optimal health. These micronutrients are vital for numerous bodily…

Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get…

In our modern, fast-paced world, we often find ourselves disconnected from nature. However, taking the time to reconnect with the natural world can be incredibly beneficial for our overall well-being. One simple yet profound way to do this is by…

In recent years, sushi has skyrocketed in popularity, captivating taste buds across the globe. But what exactly is sushi? Contrary to popular belief, it’s not all about raw fish. At its core, sushi is defined by its vinegared rice, meticulously…

In our quest for healthy and radiant skin, exfoliation emerges as a crucial step in our skincare routines. By gently removing dead skin cells and impurities, exfoliation not only rejuvenates our complexion but also enhances the effectiveness of other skincare…

What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,…

Do you find it challenging to get motivated to work out in the morning? Do you hit the snooze button multiple times and convince yourself that you’ll exercise later in the day, only to find that it rarely happens? Well,…

Ingredients Preparation Preheat the oven to 365F. Lightly grease a baking dish, preferably 8,6 inches in diameter, with some oil. Thaw the pastry sheets and line your dish with them. Meanwhile, slice the courgette and shallots. Heat some oil in…

Ingredients (for 6 servings) Preparation Boil the potatoes with their skin on for 15 to 20 minutes until tender. Preheat the oven to 350F and prepare the filling. Cook the bacon strips in a pan until crispy. Chop the spring…

Ingredients for 4 servings  Preparation  Cook the rice according to the instructions on the packaging. Once cooked, drain the rice and let it sit with the lid on for 15 minutes. Drain the chickpeas and heat some oil in a…

Ingredients for 1 baguette Preparation Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Finely chop the dill. Place the avocado flesh in a tall container, squeeze the garlic over it, and roughly puree…