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Boost your libido with exercise 

By Delano | 2 October 2024

Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need…

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What hurts when you have muscle soreness 

By Eline testen | 25 September 2024

Muscle soreness is a common phenomenon that occurs after physical activity or exertion. It is often described as a painful, stiff sensation in the muscles, ranging from mild to severe and lasting for varying durations.  Firstly, it’s important to understand…

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Feeling nauseous after an intense workout? This is the cause

By Chris | 18 September 2024

After an intense HIIT workout, you naturally feel proud, but you might also feel nauseous. This is quite normal, but what exactly causes it? We have investigated it for you and also provide some tips.  The cause  Feeling nauseous after…

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How to prevent injuries 

By Eline testen | 11 September 2024

Sports can be enjoyable and provide a sense of relaxation. However, almost every dedicated athlete experiences injuries at some point, and preventing them is essential. In this article, you will learn more about how to prevent injuries while engaging in…

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How to do a kettlebell swing 

By Delano | 4 September 2024

The kettlebell swing is a popular exercise that targets the core muscles, glutes, and legs. It’s crucial to have the right form to prevent injury and maximize the benefits of the exercise. Below is a step-by-step guide on how to…

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Pilates exercises to make you stronger 

By Eline testen | 28 August 2024

Pilates is a popular form of exercise focused on improving strength, flexibility, and stability. Developed in the 1920s by German physiotherapist Joseph Pilates, it has evolved into a highly praised training method practiced by people worldwide. In this article, we…

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Do abdominal exercises really give you a flat stomach? 

By Kimberly | 14 August 2024

These days, we’re all focused on exercising and most of us want a flat stomach. You’ve probably heard before that doing abdominal exercises will give you a flat stomach. But is that really the case? In this article, you’ll learn…

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The best exercises to get rid of bat wings 

By Charlotte | 7 August 2024

Troubled by bat wings? You can do something about it, and it’s not difficult at all. There are plenty of exercises you can do comfortably at home to get rid of them. We’ve compiled the most effective exercises for you….

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Essential home workout equipment 

By Chris | 24 July 2024

Many individuals are keen on incorporating exercise into their daily routine but may have various reasons for preferring to do so from the comfort of their own home rather than at a gym. Fortunately, home workouts can be just as…

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The health benefits of cycling 

By Eline testen | 10 July 2024

Cycling isn’t just a mode of transportation; it’s a fantastic way to improve your health while enjoying the great outdoors. Many people find solace in cycling, whether it’s for leisure or as a means of exercise. In this article, we…

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Staying active with your kids, here’s how!

By Eline testen | 26 June 2024

Keeping both yourself and your kids active can sometimes be a challenge, especially with the allure of indoor activities and digital screens. However, staying active is crucial for overall health and well-being. In this article, we’ll explore some tips to…

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10,000 steps a day? Is this necessary?

By Eline testen | 12 June 2024

Embarking on a journey of 10,000 steps a day – a goal many strive to achieve in the pursuit of fitness and wellbeing. But is it truly necessary? Let’s delve into the truth behind this ubiquitous recommendation and explore the…

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