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The power of receiving a thank you 

By Kimberly | 9 April 2024

As children, we’re taught the importance of saying “thank you” when we receive something or when we’ve been allowed to play at a friend’s house. The act of saying “thank you” is far more significant than we may realize. Curious…

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Classic apple pie recipe 

By Kimberly | 7 April 2024

indulge in the timeless delight of homemade apple pie with this classic recipe. Bursting with the sweetness of ripe apples and warm spices, this dessert captures the essence of comforting homemade baking. Follow along as we guide you through each…

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Naturally radiant: 5 homemade scrubs for glowing skin 

By Kimberly | 22 March 2024

Exfoliating your skin regularly is essential for maintaining a healthy and radiant complexion. While there are numerous commercial scrubs available, making your own homemade scrubs allows you to control the ingredients and customize them according to your skin’s needs. In…

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7 clear signs of a successful relationship 

By Kimberly | 12 March 2024

Building a successful relationship is a beautiful journey that requires effort, understanding, and commitment from both partners. While no relationship is perfect, there are certain signs that indicate a healthy and thriving connection between two people. In this blog, we…

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Boiling eggs in the airfryer 

By Kimberly | 3 March 2024

Did you know that you can prepare perfectly boiled eggs with the airfryer? In this recipe, we’ll show you how to easily boil eggs with a soft, creamy yolk and a firm egg white, adding a surprising twist. Let’s get…

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7 superfoods to keep you healthy during the winter 

By Kimberly | 15 February 2024

As the temperature drops and the winter season sets in, it’s crucial to pay extra attention to your diet and nourish your body with the right nutrients to maintain good health. The cold weather often brings with it an increased…

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Consequences of vitamin A deficiency 

By Kimberly | 8 February 2024

In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…

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Rediscovering the delights of forgotten spring vegetables 

By Kimberly | 18 January 2024

Radishes: a fiery surprise  Radishes, with their crisp texture and peppery taste, are often relegated to a mere garnish. However, these colourful root vegetables deserve a place in the spotlight. From the classic red radish to the watermelon radish with…

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Severe calf cramp, this is the cause 

By Kimberly | 3 January 2024

Calf cramps are a common problem among runners. It’s difficult to pinpoint the exact cause of calf cramps, but to help you understand, below are some possible causes:  What is cramp?  Cramp, or muscle cramp, is the sudden contraction of…

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The importance of good shoes 

By Kimberly | 25 October 2023

Everyone has heard a version of the saying, “To be beautiful, one must suffer.” Sometimes, this may actually be true, but often, it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you…

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What does pregnancy do to your brain? 

By Kimberly | 26 September 2023

Many women will go on to have children. When you become pregnant, multiple changes occur in your body; notably, you become bigger and broader. That’s just part of the process. But besides the significant changes in your body, pregnancy also…

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Vegan falafel skewers for the BBQ 

By Kimberly | 16 July 2023

Ingredients for 20 falafel balls  Ingredients for 10 skewers Preparation  It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients…

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