Kimberly

BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and is considered…

As children, we’re taught the importance of saying “thank you” when we receive something or when we’ve been allowed to play at a friend’s house. The act of saying “thank you” is far more significant than we may realize. Curious…

indulge in the timeless delight of homemade apple pie with this classic recipe. Bursting with the sweetness of ripe apples and warm spices, this dessert captures the essence of comforting homemade baking. Follow along as we guide you through each…

Exfoliating your skin regularly is essential for maintaining a healthy and radiant complexion. While there are numerous commercial scrubs available, making your own homemade scrubs allows you to control the ingredients and customize them according to your skin’s needs. In…

Building a successful relationship is a beautiful journey that requires effort, understanding, and commitment from both partners. While no relationship is perfect, there are certain signs that indicate a healthy and thriving connection between two people. In this blog, we…

Did you know that you can prepare perfectly boiled eggs with the airfryer? In this recipe, we’ll show you how to easily boil eggs with a soft, creamy yolk and a firm egg white, adding a surprising twist. Let’s get…

As the temperature drops and the winter season sets in, it’s crucial to pay extra attention to your diet and nourish your body with the right nutrients to maintain good health. The cold weather often brings with it an increased…

In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…

Radishes: a fiery surprise  Radishes, with their crisp texture and peppery taste, are often relegated to a mere garnish. However, these colourful root vegetables deserve a place in the spotlight. From the classic red radish to the watermelon radish with…

Calf cramps are a common problem among runners. It’s difficult to pinpoint the exact cause of calf cramps, but to help you understand, below are some possible causes:  What is cramp?  Cramp, or muscle cramp, is the sudden contraction of…

Everyone has heard a version of the saying, “To be beautiful, one must suffer.” Sometimes, this may actually be true, but often, it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you…

Many women will go on to have children. When you become pregnant, multiple changes occur in your body; notably, you become bigger and broader. That’s just part of the process. But besides the significant changes in your body, pregnancy also…