Move
Can you prevent cramps?
If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…
Read more
These are the benefits of a foam roller and how to use it
The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…
Read more
Hand pain from overusing your smartphone. This one is for all the phone addicts out there.
You know that feeling. When you spend hours scrolling on Instagram or are glued to your phone all day because almost everything is digital. As fun as it can be, it can come with consequences. When you constantly repeat a…
Read more
Moving more while at the office
On average, we sit for more than 8 hours a day; shocking, we know! Prolonged sitting is not good for you, and it brings with it various health risks. Coupling this with little to no physical activity can cause issues…
Read more
The crucial role of a cool down: unveiling the importance of post-workout recovery
In the fast-paced world of fitness, it’s easy to become immersed in the excitement and energy of a workout. We focus on pushing our limits, breaking a sweat, and achieving new personal records. However, amidst the adrenaline rush and endorphin…
Read more