Food

After an intense workout session, your body needs proper nutrition to recover and rebuild muscle tissue. While it’s essential to consume the right foods to replenish your energy levels and aid in muscle repair, there are certain foods you should…

Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and…

You know the feeling when you open the refrigerator to grab some food, and then ‘that’ smell hits you and instantly kills your appetite – it can be really unpleasant! In this article, the editorial team explains why those odours…

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Well, hold onto your plates because we’re about to embark on an extraordinary adventure of losing weight while eating more! It might sound too good to be…

You’re probably familiar with the situation: a busy morning with no time for breakfast. Thankfully, there are breakfast bars that require no preparation and are within arm’s reach. Plenty of breakfast and cereal bars on the market claim to serve…

Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, biscuits, sweets — it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes! …

Oysters can have a potent aphrodisiac effect, but they are not the only food that works as an aphrodisiac. Several products can boost your libido and spice up your evening, and we have listed them for you and your partner’s…

When we hear the word ‘fasting’, we often associate it with something challenging or difficult to sustain. It doesn’t sound very appealing to most people and is often mistaken for a diet. However, intermittent fasting, also known as periodic fasting,…

When you’re feeling hungry you will often decide to have a snack, why wouldn’t you? You consciously choose an apple because you want to eat healthy, but then you feel even hungrier. Sound familiar? This article explains why you may…

Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…

Vegetables with strong flavours can add a refreshing twist to your salads and get you excited again about eating the good stuff. So, if you love radishes, you’re in luck! Eating radishes is great for your health, and if you…

Smoothies come in all colours, from green to pink, with fresh strawberries or bananas and can be something you make yourself or can grab in your local supermarket. Smoothies are incredibly delicious and healthy, or are they? We’ve done the…