Why you should eat seaweed more often
Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and sustainable, making it a win-win for everyone. Read on to learn more in this article.
Health benefits and important nutrients
Seaweed is low in calories but rich in calcium, magnesium, iron, iodine, and B vitamins. It is also a good source of omega-3 fatty acids, thiamine, and niacin.
Another healthy benefit of seaweed is its alginate content. Alginate helps protect the intestinal wall, resulting in slower digestion and better nutrient absorption. This leads to a healthier gut with a higher presence of beneficial bacteria, which is essential for overall health.
Seaweed is particularly rich in iodine, which is crucial for proper thyroid function. The thyroid is a vital organ, and the production of thyroid hormones is essential for our well-being. Additionally, seaweed is high in fibre, which helps lower blood pressure and reduces the risk of strokes and heart attacks.
Overall, seaweed is highly nutritious and contains essential nutrients that contribute to a healthy lifestyle. It can be considered a product of the future.
Versatility
Seaweed can be consumed both fresh and dried, making it suitable for various dishes. It can be used in soups, poke bowls, pasta, and even as a snack. This versatility adds to its appeal as a culinary ingredient.
Sustainability
Since seaweed grows in the sea, it saves significant land resources. As land becomes increasingly scarce, seaweed cultivation offers a sustainable solution. Additionally, no chemical agents are used in cultivating and harvesting seaweed, making it a natural and environmentally friendly option. The ocean is rich in nutrients; we can tap into these valuable resources by consuming seaweed. Seaweed is a much more sustainable source of protein compared to meat production.
In conclusion, seaweed is highly nutritious, offers a wide range of health benefits, and can be enjoyed in various ways. Its cultivation is sustainable and environmentally friendly, making it an excellent choice for the future.
