Wellbeing

Almost everyone experiences nightmares at some point. They can be incredibly distressing! But what exactly is a nightmare, and how do you recognize one in yourself?  What is a nightmare?  Nightmares are vivid dreams with a highly negative tone. In…

Meditation can bring order to chaos. With a busy schedule and constant hustle around you, it’s easy to lose focus. But did you know that meditation can actually help you make fewer mistakes?  Recognizing mistakes  A study conducted by Michigan…

It can be challenging to fall asleep at times, and you may find yourself staring at the ceiling for hours. Want to enhance your quality of sleep? This can be achieved with the help of gemstones. We have listed 4…

Imagine waking up feeling refreshed, sipping on a cup of coffee without a trace of stress. It’s the dream morning scenario we all aspire to, yet often find ourselves far from reality. Instead, we’re greeted by the jarring sound of…

You’re probably familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done. Fortunately, there are various tips to prevent or at least reduce the frequency of afternoon slumps.  Afternoon slump  An afternoon slump…

Research has shown a connection between insomnia and your character. Curious about how and what? We have investigated it for you.  Types of Insomnia  Thanks to multiple volunteers and individuals from the sleep registry, the research has revealed that there…

When it comes to sexuality, everyone has different preferences. We use the terms kink and fetish to describe these preferences. What one person finds extremely pleasurable, another may find a major turn-off. But what is the difference between a kink…

Running through the woods can be enjoyable, but sometimes it’s challenging to find the right breathing rhythm. Naturally, you breathe all day without paying much attention to it, but when you’re running, you become mindful of it. What is the…

You often hear it mentioned that your thoughts play a significant role in how you feel, and this has a profound impact on the trajectory of your life. It may sound far-fetched, but you can change your life by directing…

You hear a lot about workplace harassment in the news these days. It can involve physical or psychological intimidation. Sometimes, you only realize later that you have become a victim. For example, someone might ask intimate questions about your personal…

Falling in love is a wonderful feeling, but it’s not uncommon for people to lose sight of themselves during their relationships. But why does this happen, and how can you prevent yourself from crossing your own boundaries? Let’s delve into…

ooking to boost your fitness game and torch some serious calories? Jump rope and running are two power-packed workouts that require minimal gear and can be done just about anywhere. But how do they stack up against each other? In…