Recipes

Ingredients for 2 people:  – 400 grams of tomatoes (about 14 oz)    – 600 ml of broth (about 20 fl oz)    – 2 tablespoons of pesto    – 1 clove of garlic    – 1 onion    – 2 slices of bread    –…

Ingredients:  – 300 grams of carrots (about 10.5 oz)    – 250 grams of whole grain spelt flour (about 8.8 oz)    – 4 bananas    – 1 packet of baking powder    – 150 ml Greek yogurt (about 5 fl oz)    – 110…

This creamy and delicious pumpkin soup is perfect for a cozy Halloween night. With a hint of spice and a touch of sweetness, it’s the ultimate fall comfort food that will delight your guests!  Ingredients:  – 2 lbs (900g) pumpkin…

Ingredients for 1 person  Instructions  Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…

Ingredients for 4 people:  – 300 grams of risotto rice (about 10.5 oz)    – 700 grams of pumpkin cubes (about 25 oz)    – 1 white onion    – A splash of dry white wine    – 2 vegetable bouillon cubes    – Parmesan…

Ingredients:  – 1 banana    – 2 tablespoons peanut butter, flavour of choice    – 80 g dark chocolate     Preparation:  Peel the banana and slice it into pieces about one centimeter thick. Line a plate with parchment paper and place the banana…

Ingredients for 4 servings:  Preparation:  Preheat the oven to 356 degrees Fahrenheit and take a large bowl. Place the chicken in it and season with some pepper and salt. Squeeze the lemon over the chicken and let it marinate for…

Homemade fruit popsicles are a perfect treat for the summer, especially when you make them with your children. This refreshing recipe is not only healthy but also fun to create. With just a few ingredients and popsicle molds, you can…

A super tasty vegetarian pasta with mushrooms, spinach, and a creamy sauce.  What do you need for 4 people:  8 oz spaghetti  17 oz mushrooms  1 clove of garlic  1 onion  14 oz crème fraîche  2 oz Parmesan cheese  7…

Ingredients for 10 muffins:   – 2 eggs    – 220 grams of flour (about 7.8 oz)    – 2 teaspoons of baking powder    – 75 grams of sugar (about 2.6 oz)    – 2 tablespoons of vanilla extract    – 170 grams of blueberries…

Indulge in this simple yet flavorful pasta dish, where creamy feta and juicy cherry tomatoes combine to create a deliciously tangy sauce. Perfect for a quick weeknight meal, this recipe brings together Mediterranean flavors in a delightful harmony. Ingredients: Preparation:

Start your day with a vibrant and nutritious bowl of fresh oatmeal, featuring a delightful mix of tropical fruits, nuts, and chia seeds. This wholesome breakfast is bursting with flavors and textures, offering a refreshing and energizing way to kick…