Move

We’ve all had those moments when we just need a cup of coffee to wake up in the morning or to power through that afternoon slump. But have you ever wondered what caffeine really does to your body?  What is…

As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you!  It eases pain  Research has shown that…

When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping.  1. Lateral…

 Exercise has an incredibly positive impact on our mood. It can truly make the difference between a good or bad mood. And rest assured, when we talk about exercise, we mean much more than just ‘working out.’ Exercise can be…

You know the feeling. Spending a long time scrolling on Instagram or being on your phone all day because almost everything is digital nowadays. But this sometimes comes with consequences. When you constantly make a certain movement, you can start…

 Breathing—something you do every day without even thinking about it. It’s automatic, so it’s understandable that it rarely crosses your mind. However, your breath is one of the most powerful tools to quickly calm your body and mind.  Breathing exercises…

These days, almost everyone works on a laptop or computer daily. These devices are undoubtedly convenient, but working on a laptop also has its drawbacks, such as posture issues. If you often experience physical discomfort after a day of work,…

Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

Having the right posture is incredibly beneficial, as it helps prevent injuries and strengthens your body in various positions. Here are three exercises that can help improve your posture:  1. Seated rotation  Doing this exercise regularly can help you rotate…

On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…