Laura

If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…

The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…

Ingredients for 8 pancakes  For decoration Preparation  Use a hand blender to grind the oats into oat flour. Mash the banana thoroughly and add the eggs to it. Then add the oat flour, whole wheat flour, and oat milk. Stir…

Ingredients for 2 people Preparation Finely chop the onion and cut the bell pepper into small pieces. Drain the tuna and put it into a bowl. Add the onion and pesto to the bowl and mix well. Slice the rolls…

On average, we sit for more than 8 hours a day; shocking, we know! Prolonged sitting is not good for you, and it brings with it various health risks. Coupling this with little to no physical activity can cause issues…

Ingredients  Preparation  Slice the eggplant into slices of 0,4 inches thick. Slice the bell pepper into thin strips. Heat a grill pan. Brush the eggplant and bell pepper with some oil and grill until they have light grill marks. Cut the olives into…

Scented candles have become a popular addition to many households, offering a cozy and fragrant ambiance. However, concerns have been raised regarding their potential impact on human health. In this blog post, we will explore the facts and separate the…