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Laura

Caponata 

By Laura | 25 February 2024

Ingredients:  Preparation  Cut the eggplants into small pieces of 0.5inch and place them in a bowl. Sprinkle a little salt over the eggplant pieces to draw out the moisture. Cover the bowl with plastic wrap and set it aside. Slice the…

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How to make your eating habits more sustainable

By Laura | 22 February 2024

Sustainability has become a significant topic in recent years, which is great. While there’s a lot you can do individually, have you looked at your diet and how what you eat impacts the world? We’ve compiled the best tips for…

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Gemstones help improve sleep 

By Laura | 6 February 2024

It can be challenging to fall asleep sometimes. You may find yourself staring at the ceiling for hours or trying to quiet down your active mind. Want to enhance your quality of sleep? Gemstones can help you achieve this, and…

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Struggles with lipstick 

By Laura | 2 February 2024

Do you always have three lipsticks in your bag for touch-ups, or only leave the house wearing lipstick? Then, you’ll immediately recognise these typical struggles.  Lipstick on your teeth:  This is a struggle that every lipstick wearer has experienced at…

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Health problems from your bra? It’s true 

By Laura | 27 January 2024

You walk into a lingerie store and see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems that lead to various complaints. We’ll tell…

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5 effective ways to strengthen your legs 

By Laura | 17 January 2024

Strong legs are crucial for maintaining a healthy and active lifestyle. Whether you’re an athlete looking to improve performance, a fitness enthusiast aiming to increase strength, or simply someone who wants to enhance overall mobility, developing strong legs is beneficial….

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7 effective techniques for quick headache relief 

By Laura | 6 January 2024

Headaches can be an unwelcome disruption to our daily lives, often hindering productivity and causing discomfort. Whether it’s a tension headache, sinus pressure, or a migraine, finding quick relief is essential. While it’s important to address the underlying causes of…

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Walking in nature, what does it do to you? 

By Laura | 26 December 2023

Taking a nice walk in your local park or anywhere in nature is something we all do from time to time, and if you don’t, then start now. It can be incredibly soothing, and you also get some exercise in…

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Effective exercises for your arms 

By Laura | 22 November 2023

When it comes to training, one muscle group that people often overlook is their arms. However, it’s important to include arm exercises in your routine, and this can be done quickly and easily with few simple exercises. We have compiled…

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Addicted to sports? 

By Laura | 8 November 2023

Are you addicted to sports? Exercising is healthy and relaxing for some, but it can also become an obsession. You keep exercising more and more because you want to become even fitter, and in your mind, you may attach that…

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How do you get those unexplained bruises? 

By Laura | 7 October 2023

Do you ever wake up, see unexplained bruises, and wonder if you might have bumped into something but can’t recall anything? Well, don’t stress this can be common and can happen from within. Some people are more prone to it…

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This is how you should best pluck your eyebrows 

By Laura | 22 September 2023

Removing unwanted hairs from your eyebrows, also known as plucking, is something we do from time to time. However, the aim is to shape your eyebrows and not just pluck away at unwanted hair in a panic. In this article,…

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