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Laura

Vegetable chips with spicy dip 

By Laura | 31 March 2024

Ingredients for 1 serving  Instructions  Preheat the oven to 315°F. Peel the sweet potato, beetroot, and parsnip. Once peeled, slice the vegetables into the thinnest possible slices using a cheese slicer or a peeler. Place the sweet potato and parsnip slices…

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Tumeric latte 

By Laura | 24 March 2024

Ingredients for 2 persons  Instructions  Peel the turmeric and ginger and cut them into thin slices. Pour the milk into a saucepan and add the turmeric and ginger. Place it over low heat and add all the other ingredients.  Stir…

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Gyoza 

By Laura | 11 March 2024

Ingredients:  Instructions:  Allow the gyoza wrappers to thaw. Finely chop the cabbage and briefly steam it in a pan with a splash of water. Also, finely chop the garlic. Take a large bowl and add the ground chicken, mixing it with…

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5 Types of Insomnia Hidden in Your Character

By Laura | 5 March 2024

Research has shown a connection between insomnia and your character. Curious about how and what? We have investigated it for you. Types of Insomnia Thanks to multiple volunteers and individuals from the sleep registry, the research has revealed that there…

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Caponata 

By Laura | 25 February 2024

Ingredients:  Preparation  Cut the eggplants into small pieces of 0.5inch and place them in a bowl. Sprinkle a little salt over the eggplant pieces to draw out the moisture. Cover the bowl with plastic wrap and set it aside. Slice the…

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How to make your eating habits more sustainable

By Laura | 22 February 2024

Sustainability has become a significant topic in recent years, which is great. While there’s a lot you can do individually, have you looked at your diet and how what you eat impacts the world? We’ve compiled the best tips for…

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Gemstones help improve sleep 

By Laura | 6 February 2024

It can be challenging to fall asleep sometimes. You may find yourself staring at the ceiling for hours or trying to quiet down your active mind. Want to enhance your quality of sleep? Gemstones can help you achieve this, and…

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Struggles with lipstick 

By Laura | 2 February 2024

Do you always have three lipsticks in your bag for touch-ups, or only leave the house wearing lipstick? Then, you’ll immediately recognise these typical struggles.  Lipstick on your teeth:  This is a struggle that every lipstick wearer has experienced at…

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Health problems from your bra? It’s true 

By Laura | 27 January 2024

You walk into a lingerie store and see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems that lead to various complaints. We’ll tell…

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5 effective ways to strengthen your legs 

By Laura | 17 January 2024

Strong legs are crucial for maintaining a healthy and active lifestyle. Whether you’re an athlete looking to improve performance, a fitness enthusiast aiming to increase strength, or simply someone who wants to enhance overall mobility, developing strong legs is beneficial….

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7 effective techniques for quick headache relief 

By Laura | 6 January 2024

Headaches can be an unwelcome disruption to our daily lives, often hindering productivity and causing discomfort. Whether it’s a tension headache, sinus pressure, or a migraine, finding quick relief is essential. While it’s important to address the underlying causes of…

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Walking in nature, what does it do to you? 

By Laura | 26 December 2023

Taking a nice walk in your local park or anywhere in nature is something we all do from time to time, and if you don’t, then start now. It can be incredibly soothing, and you also get some exercise in…

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