Chris

Ingredients for 1 person Instructions Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…

You may have heard recent news reports about 169 children, including 4 in the Netherlands, being diagnosed with acute hepatitis. Three of these children underwent liver transplants in Groningen. In this article, we’ll delve into what acute hepatitis is and…

Hey there, sun worshippers and beach bums! As summer casts its radiant spell upon us, it’s time to embrace the sunny days and relish in outdoor adventures. But hold up! Before you slip into your flip-flops and grab your beach…

You’re doing everything to maintain your muscles. You eat healthily and exercise daily, but still, your muscle mass decreases as you get older. This is inevitable as we all age, but why does this happen? Muscle mass decreases with age:…

This mouthwatering dish is perfect for bringing the family together for a delightful meal that’s both satisfying and oh-so-delicious.  Ingredients for 4 servings:  Preparation:  Treat your taste buds to the rich flavors of tender, juicy chicken paired with crispy fries….

Picture this: you wake up in the middle of the night, drenched in sweat, your pyjamas clinging uncomfortably to your body. Night sweats can be disruptive, leaving you feeling exhausted and frustrated. But fear not! In this blog, we will…

Do you struggle to drink enough water on hot days? Make your water extra delicious by adding a refreshing slice of cucumber or a lemon wedge, but there are even more amazing  combinations to try.  Not only does adding flavour…

Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic…

Ingredients for 8 rolls:  Sauces:  Preparation:  Fill a large pot with lightly salted water and bring it to a boil; stir in the noodles and cook according to the package instructions. Fill a large bowl with warm water. Immerse a rice…

Hairspray is a versatile styling product that is often associated with its primary purpose: holding hairstyles in place. However, this underrated beauty staple can be utilized in various other ways to enhance your beauty routine. In this blog post, we’ll…

In today’s sedentary work culture, it’s crucial to find ways to incorporate movement into our daily routines. Sitting for prolonged periods can leave us feeling sluggish, drained, and less productive. However, with a little creativity and determination, we can break…

We’ve all been there. Life gets busy, priorities shift, and before we know it, our workout routine falls by the wayside. But now, you’re ready to get back into the swing of things and reignite your workout mojo. Whether you…