Chris

It’s wonderful to take long showers on cold days. However, showering is not always good for your skin. It can cause your skin to dry, with many shower products also contributing to drying out your skin. But what’s the best…

Sugar has been attributed to many things lately. Although there is a relationship between the amount of sugar you consume and your health, you cannot blame sugar for every condition, especially not eczema.  Allergy  Eczema and sugar are not as…

You know the feeling when you open the refrigerator to grab some food, and then ‘that’ smell hits you and instantly kills your appetite – it can be really unpleasant! In this article, the editorial team explains why those odours…

When we hear the word ‘fasting’, we often associate it with something challenging or difficult to sustain. It doesn’t sound very appealing to most people and is often mistaken for a diet. However, intermittent fasting, also known as periodic fasting,…

Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…

Constipation can be a common condition that impacts people of all ages. In this article, we will tell you about the causes of constipation and, more importantly, how to get rid of it. This can vary from person to person,…

It’s a simple fact that a good workout can leave you feeling energised and motivated. Whether you like running, cycling, boxing or something else, exercising can put you in a good mood, but did you know it makes you happier…

You know that feeling. When you spend hours scrolling on Instagram or are glued to your phone all day because almost everything is digital. As fun as it can be, it can come with consequences. When you constantly repeat a…

Your gut health plays a crucial role in your overall well-being. A healthy gut contributes to improved digestion, enhanced immune function, better mood, and even clearer skin. In this comprehensive guide, we will explore the fascinating world of gut health,…