Healthy joints 

We all experience joint pain at some point, with nutrition playing a significant role. We’ll explain what you can do about it and what you can eat to experience less pain. 

Cold/hot therapy 

Cold therapy can be applied to various and diverse conditions. You can use cold therapy for inflammation, swelling, pain, rheumatic conditions, and fever. Wrap a cold pack in a towel and apply it to the painful area. 

Heat therapy stimulates blood circulation and relaxes the muscles. Heat therapy can be applied to conditions such as neck pain, shoulder and back pain, and joint pain caused by tense muscles. The heat helps relax the muscles. 

Weight 

It is possible that your body weight is related to joint pain. If you are overweight, your joints may become overloaded. 

Good Posture 

Your posture is more important than most people think! Improve your posture through training. You probably notice that when you slouch, you experience back pain. By improving your posture, you can prevent joint pain. 

Stretching 

Both joint and muscle pain can be alleviated by maintaining flexibility. This reduces the risk of injuries in general. Stretching is the way to stay flexible. Try a yoga class or add some exercises and stretches to your daily routine.  

Warm-up 

A warm-up and cool-down are crucial. Always do these on either side of exercising. Warming up the muscles helps prevent injuries. By incorporating a warm-up and cool-down, you can recover better and prevent injuries and joint pain. 

Blueberries 

This delicious fruit is full of antioxidants, which help slow down ageing and keep your joints healthy. It’s a great snack or addition to your breakfast. 

Broccoli 

Several studies have shown that consuming 100 grams of broccoli per day can reduce or even prevent joint pain. The compound sulforaphane is responsible for this result. It blocks the enzymes that cause inflammation and pain. 

Pineapple 

The enzymes found in broccoli are also present in pineapple. So, try to eat pineapple regularly. There are also supplements available that contain these enzymes. 

Bone broth 

Broth made from bones is rich in gelatine, which is derived from dissolved collagen. Collagen is found in the human body’s connective tissues and helps reduce joint pain. 

Salmon 

This fatty fish is rich in omega-3 fatty acids, which protect against inflammation. If you experience a lot of joint pain, it may be due to a lack of omega-3 in your diet. Not a fan of fish? Flaxseeds and nuts like walnuts and almonds are also rich in omega-3 fatty acids.