Gemstones help improve sleep 

It can be challenging to fall asleep at times, and you may find yourself staring at the ceiling for hours. Want to enhance your quality of sleep? This can be achieved with the help of gemstones. We have listed 4 stones for you. 

Amethyst 

This stone calms the nervous system, bringing tranquillity to your system. As a result, you will fall asleep faster and wake up with vivid dreams. This is because the stone intensifies your dreams. You can place the stone on your nightstand or under your pillow. Keep a notebook and pen nearby so you can write down your dreams and possibly extract a message from them. 

Clear quartz 

Clear quartz will ensure that your body recovers more quickly and requires less effort. This will improve your natural balance and ensure that you wake up fully rested. 

Rose quartz 

Are you a restless dreamer? Then this stone might help you. Additionally, it may reduce overthinking in bed and promote a quicker state of calmness. It may also help soothe your sorrows. As the stone resonates with love, you may allow more love into your life. Place the stone under the bed or near your pillow, and you may feel more at ease and loved. 

Labradorite 

Not the first stone that comes to mind for many people, but this stone repels external energy. It allows you to relax, reflect on your own strengths, and set aside your worries. This may lead to better sleep.