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Myths about the health effects of the sauna 

By Jeroen | 8 February 2025

Sweating in the sauna: some people dread it, while others can’t live without it. Whether it’s to relax your muscles after a workout session or simply because you enjoy sweating, a sauna visit is believed to have many health benefits….

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Losing weight by eating spicy food

By Jeroen | 23 January 2025

Spicy food, some people love it more than others. Perhaps you have heard somewhere that eating spicy food can help you lose weight more easily. But is this really true? We have looked into this for you.  Why is a…

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5 Hobby’s you can start today 

By Jeroen | 7 January 2025

Sometimes boredom hits hard, and after a while, you’ve seen every movie and series out there. Fortunately, you can always start a new hobby. We’ve listed some of the most fun one’s for you—start today! Photography Dive into the world…

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