You sleep better in the dark 

While some people prefer to sleep with a small light on, the ideal environment for a good night’s rest is a completely dark bedroom. Too much light can disrupt your sleep cycle and lower the quality of your sleep. Here’s why sleeping in the dark is essential for optimal rest. 

The role of melatonin 

Melatonin, often referred to as the sleep hormone, is released as the day turns to night and plays a key role in regulating your sleep-wake cycle. This hormone helps you relax and feel sleepy, preparing your body for rest. It also supports the body’s restorative processes during sleep. A dark room allows melatonin to be released more efficiently, helping you fall asleep faster and achieve deeper, more restful sleep. 

Dimming the lights before bed 

To signal to your body that it’s time to wind down, try dimming the lights at least two hours before bed. Turn off bright overhead lights and use softer, dimmer lighting, such as candles or small lamps. Lower the brightness on your phone and other devices and invest in blackout curtains to keep your room as dark as possible. 

The effects of blue light 

The blue light emitted from phones, laptops, and other devices can block melatonin production, making it harder to fall asleep. To avoid this, try to stop using electronic devices at least 30 minutes before bed. If you absolutely need to check your phone, set it to the lowest brightness to reduce the impact on your sleep. 

Boosting your metabolism 

Sleeping in complete darkness can also positively affect your metabolism. A darker sleep environment allows your body to rest more efficiently, which may aid in weight loss by improving sleep quality. Give it a try—you might notice a difference in both your energy levels and metabolism. 

Your skin can detect light 

Even with your eyes closed, your body can still sense light through your skin. If your skin or eyes detect light during the night, you may experience shallower sleep. Shallow sleep can leave you feeling less refreshed the next day, impacting your overall well-being. 

Incorporating darkness into your sleep routine can significantly enhance your rest, helping you sleep more deeply and wake up feeling more refreshed. So, for a better night’s sleep, turn off the lights, close the curtains, and enjoy the benefits of a truly dark bedroom.