How to prevent afternoon slumps? 

You’re probably familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done. Fortunately, there are various tips to prevent or at least reduce the frequency of afternoon slumps. 

Afternoon slump 

An afternoon slump is a response from our body. For most people, it occurs between 2:00 PM and 5:00 PM. An afternoon slump is closely related to our “biological clock.” It can make you feel sluggish and yawning becomes frequent. Essentially, it means that your body has low energy levels. While afternoon slumps can be bothersome, there are several tips that may help you. 

Preventing afternoon slumps 

There are different ways to prevent an afternoon slump, and you might think of grabbing a cup of coffee, but the good news is you can prevent an afternoon slump without relying on coffee. 

Breakfast 

It’s important to start your day with a breakfast that provides you with energy. Ensure you consume enough carbohydrates to sustain your energy levels for an extended period. Additionally, consider whether you’re getting enough protein, as it can also be helpful. 

Take breaks on time 

It’s important not to exhaust your mind and to take occasional breaks from work. Schedule these breaks accordingly. If you spend a lot of time sitting, use this moment to walk around. Going to get coffee or taking a quick bathroom break can help you stay active. 

Lunch 

Have a moderate lunch to replenish your energy levels. Avoid overeating in one go; instead, eat a balanced meal to regain energy. This tip may seem obvious but it’s incredibly important – good quality sleep is crucial. Consuming more vitamin B2 will help convert your lunch into more energy, making it handy for preventing that afternoon dip!