Red spots on your face 

You’ve probably experienced them before—red spots on your face. They stand out, can be pretty sensitive and might make you feel self-conscious. But how do these red spots occur, and what can you do about them? We’ve done the research for you. 

More and more people are dealing with sensitive skin, which can sometimes cause red spots on your face. You might think these red spots are only caused by your skin being overly sensitive, but multiple factors can contribute to redness. 

The red spots 

Red spots on your face are discolourations on the surface of your skin. These red spots can be accompanied by itching, dryness, flakes, or bumps, and although incredibly bothersome for a while, they usually fade away after some time. 

Red spots due to stress 

You can develop them due to stress. This happens because your body produces more histamine and cortisol when you’re under stress. Histamine is a substance that sends signals to your immune system and brain, but it also regulates your body temperature and helps stimulate blood circulation and breathing. Cortisol is also known as the stress hormone. This hormone is produced in your adrenal glands as a response to anxiety or stress stimuli. It’s a way for your body to quickly react in a stressful situation. 

Red spots caused by stress don’t necessarily have to occur only on your face; they can also appear in other areas. You may also experience them on your neck, back, or legs. These are the most common areas where you can get those spots. 

Other causes of red spots can include: 

  • Spicy food 
  • Allergic reaction 
  • Heat 
  • Cold 
  • Alcohol 
  • Hot showers 
  • Hormonal fluctuations 


It’s essential to identify the cause first, as it will be easier to take care of your skin once you know. The products you apply to your face can significantly impact those red spots. Therefore, take good care of your skin because you only have one. Hydrating products are crucial, and make sure to cleanse your face every morning and evening. 

So, red spots on your face can be quite bothersome, but there are steps you can take to reduce them. And fortunately, they usually disappear after a while. 

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