Sofia

Ingredients:  – 4 eggs  – 4 round buns of your choice  – 4 slices of cheese  – 4 slices of tomato  – 4 lettuce leaves  – 1 red onion, sliced into rings  – 4 slices of pickle  – 4 tablespoons…

Drizzling honey into your tea, yogurt or dessert is always delicious. Honey can be used to sweeten your food, and it’s produced by our friendly bees as a natural sweetener. This often leads us to think it’s healthy, but is…

That moment when you’re at a family birthday party and you get asked the question all day: “Do you have a partner yet?” And you have to say no. It can be confronting at times, but don’t despair, because being…

A super tasty vegetarian pasta with mushrooms, spinach, and a creamy sauce.  What do you need for 4 people:  8 oz spaghetti  17 oz mushrooms  1 clove of garlic  1 onion  14 oz crème fraîche  2 oz Parmesan cheese  7…

Experiencing cravings during menstruation is completely normal. During this time, your body goes through many changes, and it’s essential to nourish it with foods that help maintain stable blood sugar levels and balanced hormones. Here are some foods that can…

Whether you’re hosting a cozy gathering with loved ones or simply craving a warm and comforting dessert, this classic dish is sure to delight your taste buds and warm your soul. With its tender, cinnamon-spiced apples and crisp, buttery topping,…

Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and…

Stress can quickly become a part of your daily life. It is bothersome and unhealthy, especially when it becomes chronic. So, addressing, and alleviating stress as early as possible is essential. To help you combat your stress and keep your…