Kimberly

In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…

Radishes: a fiery surprise  Radishes, with their crisp texture and peppery taste, are often relegated to a mere garnish. However, these colourful root vegetables deserve a place in the spotlight. From the classic red radish to the watermelon radish with…

Calf cramps are a common problem among runners. It’s difficult to pinpoint the exact cause of calf cramps, but to help you understand, below are some possible causes:  What is cramp?  Cramp, or muscle cramp, is the sudden contraction of…

Everyone has heard a version of the saying, “To be beautiful, one must suffer.” Sometimes, this may actually be true, but often, it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you…

Many women will go on to have children. When you become pregnant, multiple changes occur in your body; notably, you become bigger and broader. That’s just part of the process. But besides the significant changes in your body, pregnancy also…

Ingredients for 20 falafel balls  Ingredients for 10 skewers Preparation  It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients…