Lily

Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…

Showering every day has more impact on your body than you might think. But does it matter whether you shower in the morning or evening? Some people jump right in when they wake up, while others prefer to go to…

Ingredients for 1 bread  Instructions  Preheat the oven to 210°F, grease the baking pan, and line it with parchment paper. Grate the zucchini and place it in a bowl. Add the eggs, oil, and water. Stir everything well and season…

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice daily and how crucial it is for oral health. What exactly happens when you don’t brush your teeth? We’ve…

Having a good hairbrush is essential for maintaining healthy and beautiful locks. However, not all brushes are created equal, and different hair types require specific brushes to achieve optimal results. Whether your hair is straight, wavy, curly, or textured, finding…

You may know someone in an open relationship; for some, it’s quite normal, but for others, not so much. Can an open relationship make you happy, and how do you determine if it’s for you? We explain it all to…

In our fast-paced world, we often find ourselves seeking ways to boost our productivity, enhance our cognitive abilities, and maintain optimal brain health. While mental exercises and mindfulness practices can be beneficial, we should not overlook the impact of nutrition…

Are you someone who often says that they are “getting in shape for summer” or adds ‘exercise more’ to your New Year’s resolutions list? These are both good things if you follow through; however, individuals often seem to fall short…

Your wardrobe is overflowing with clothes, yet you need help finding something. Does that sound familiar? Or perhaps you end up pulling out all your clothes, and before you know it, your wardrobe and room are a mess again. It’s…

Fear of failure can be incredibly unpleasant. It can significantly hinder you during crucial moments, like a presentation at work, a job interview, or a driving test. So, is there a way to easily overcome the fear of failure? Below…

When you’re feeling hungry you will often decide to have a snack, why wouldn’t you? You consciously choose an apple because you want to eat healthy, but then you feel even hungrier. Sound familiar? This article explains why you may…

Smoothies come in all colours, from green to pink, with fresh strawberries or bananas and can be something you make yourself or can grab in your local supermarket. Smoothies are incredibly delicious and healthy, or are they? We’ve done the…