Many women and men dream of stronger thighs but don’t actually know how to work out effectively to get them. So, which exercises should you do to get stronger thighs? We have listed a few exercises below, so give them a read and see how you can implement them into your workout.
Lateral plyo squats
Start with your feet together and your arms straight alongside your body. Separate your feet slightly and bend your knees. Move your arms forward and stay in a squat position, keeping your chest up and looking forward. Then, quickly come up and jump to the right. Return to the squat position when you land and repeat these ten to fifteen times.
The most well-known exercise for stronger thighs is lunges. Place one leg forward and one back while lowering one knee to the ground. Ensure that you build good balance and maintain a strong posture. Repeat these ten to fifteen times per leg.
Hip extension & cross
Start in a position with your elbows and knees on the ground, then extend your right leg backwards and slightly upward. Bring your right leg back in and cross your knee over your left leg. Return your knee to the initial position and repeat these ten to fifteen times per leg.
Kneeling roundhouse kick
Start on your knees with your hands on the ground in front of you. Make sure your hands are directly under your shoulders. Lift your right knee off the floor and pull your right foot toward you. Then, extend your right knee to the side and place your leg back in the initial position on the ground. Repeat these ten to fifteen times per leg.
Start with your hands and knees on the ground, and kick your right leg backwards. Keep your back straight and your arms fully extended while extending your leg. Alternate with your left leg and repeat these ten to fifteen times.