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We all experience joint pain at some point. We’ll explain what you can do about it. Nutrition also plays a significant role. What can you eat to experience less pain?  Cold/Hot therapy  Cold therapy can be applied to various and…

Ensuring that you’re getting all the essential nutrients can sometimes be a challenge, but it’s crucial for maintaining a healthy and well-functioning body. From vitamins to minerals, these nutrients are key to a balanced lifestyle. Here are some of the…

Ingredients:  – 125 ml milk    – 125 ml water    – 125 g butter    – 2 tbsp granulated sugar    – Pinch of salt    – 250 g flour    – 4 eggs    – Oil (for frying)    – 50 g granulated sugar    – 1…

Start your day with a vibrant and nutritious bowl of fresh oatmeal, featuring a delightful mix of tropical fruits, nuts, and chia seeds. This wholesome breakfast is bursting with flavors and textures, offering a refreshing and energizing way to kick…

Savor the rich flavors of beef bourguignon, a comforting dish perfect for a hearty dinner. With tender beef, savory vegetables, and a luscious red wine sauce, this classic recipe is sure to satisfy your cravings and impress your dinner guests….

In a world where modern medicine is the norm, the power of breathing is often overlooked. However, there is a growing awareness of the healing power of conscious breathing techniques. From reducing stress to promoting overall health, breathing as medicine…

Take a culinary journey to the sun-drenched Mediterranean with our delectable twist on Stuffed Bell Peppers. Packed with savory ground beef, vibrant vegetables, and aromatic spices, these Mediterranean-inspired stuffed peppers are a feast for the senses.Ingredients:Instructions:1. Preparing the bell peppers:2….

Skincare is an essential aspect of self-care, but it doesn’t have to break the bank. With a few smart strategies, you can maintain a healthy and radiant complexion without spending a fortune. In this blog, we will explore seven practical…

Are you a true runner but sometimes find it dull because it’s become monotonous for you? While running, you primarily work on your legs and buttocks, but by introducing variations, you not only make it more challenging but also train…

We all experience joint pain at some point, with nutrition playing a significant role. We’ll explain what you can do about it and what you can eat to experience less pain.  Cold/hot therapy  Cold therapy can be applied to various…

Almost everyone experiences nightmares at some point. They can be incredibly distressing! But what exactly is a nightmare, and how do you recognise one in yourself?  What is a nightmare?  Nightmares are vivid dreams with a highly negative tone. The…

Even as far back as 4000 BC, people were using olive oil. Initially, it was mainly used in the kitchen, but later, it found its way into hair care. But is olive oil good for your hair, and can you…