4 Health benefits of cabbage 

Eating cabbage offers numerous health benefits. Curious about what cabbage can do for you? Here are four key advantages: 

1. Rich in vitamin C 

Oranges aren’t the only way to boost your vitamin C intake—cabbage is also packed with this essential nutrient. In fact, it provides about 70% of the recommended daily intake. Vitamin C is a powerful antioxidant that supports your immune system and helps with skin health. 

2. Excellent source of fiber 

Cabbage is a great option for increasing your daily fiber intake. High in fiber, it helps regulate blood sugar levels, aids digestion, relieves constipation, and can even help lower cholesterol. Adding cabbage to your diet is an easy way to improve your overall digestive health. 

3. Supports bone health with vitamin K 

Cabbage is rich in vitamin K, which plays a crucial role in maintaining strong bones and ensuring proper blood clotting. Regular consumption of cabbage can support your bone density and help reduce the risk of fractures. 

4. Heart-healthy 

Cabbage, a cruciferous vegetable, is known for its anti-inflammatory properties. These benefits make cabbage a great choice for supporting heart health and reducing the risk of heart disease. Including cabbage in your meals can be a simple step toward better cardiovascular health.