How healthy is cinnamon?
Cinnamon is a delightful spice that adds flavor to various dishes, from apple pies to savory stews. But did you know that besides its delicious taste, this Asian spice boasts a myriad of health benefits? Let’s explore the wonders of cinnamon!
Combat bad breath with cinnamon
Bad breath often stems from an imbalance of bacteria in the mouth. Research indicates that gargling with a mixture of water, cinnamon, and honey daily can prevent the growth of harmful bacteria in your mouth. This benefit is attributed to cinnamon’s antibacterial properties.
Bacteria and fungi fighter
The primary component of cinnamon is cinnamaldehyde, which not only lends cinnamon its distinctive flavor and aroma but also inhibits the growth of certain types of fungi and bacteria. Consuming cinnamon may aid in treating conditions like candida, a type of fungal infection. Additionally, cinnamon oil exhibits antifungal properties.
Enhanced digestive health
Cinnamon promotes blood circulation in the digestive system and stimulates the production of digestive enzymes. Regular consumption of cinnamon can help in digesting undigested food and alleviating heartburn.
Anti-inflammatory properties
Rich in polyphenols, cinnamon acts as an antioxidant, protecting your body from bacteria and infections that cause inflammation. It aids in cell repair by activating enzymes that expedite cell regeneration. Cinnamon may also alleviate itching.
Reduced risk of cardiovascular diseases
Studies suggest that cinnamon can lower cholesterol levels, with just 120 mg of cinnamon per day making a significant difference. Furthermore, cinnamon may reduce blood pressure and positively impact individuals with type 2 diabetes by regulating blood sugar levels.
Moderation is key
While cinnamon offers a plethora of health benefits, it’s essential not to overindulge. Cinnamon contains coumarin, a natural toxin that protects the plant from external threats. Excessive intake of coumarin can lead to liver damage or blood clotting.
In conclusion, cinnamon serves as not only a flavorful addition to your meals but also a potent ally in promoting your overall health. So, sprinkle it wisely, savor its benefits, and enjoy a healthier lifestyle with cinnamon by your side!
