Laura

When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping.  1. Lateral…

You know the feeling. Spending a long time scrolling on Instagram or being on your phone all day because almost everything is digital nowadays. But this sometimes comes with consequences. When you constantly make a certain movement, you can start…

It’s winter, the temperature outside has dropped below freezing, and the last thing you want to do is immerse yourself in an ice-cold shower. But did you know that showering during cold days can actually be very refreshing and beneficial?…

This creamy and delicious pumpkin soup is perfect for a cozy Halloween night. With a hint of spice and a touch of sweetness, it’s the ultimate fall comfort food that will delight your guests!  Ingredients:  – 2 lbs (900g) pumpkin…

A delightful cup of coffee in the morning to kickstart your day, why not? It makes you more alert and gives you an instant awake feeling in the morning. But can coffee also result in poorer skin?  Effect on your…

Running through the woods can be enjoyable, but sometimes it’s challenging to find the right breathing rhythm. Naturally, you breathe all day without paying much attention to it, but when you’re running, you become mindful of it. What is the…

Craving a tasty snack or a hearty meal is a sensation we’re all familiar with. But did you know that there are actually 7 different types of hunger? Understanding these various forms of hunger can help you make more mindful…

Apple cider vinegar is the most popular type of vinegar among health-conscious individuals. It is highly regarded for its health benefits and is even claimed to alleviate various ailments and diseases. Apple cider vinegar is an ancient remedy, and in…

This simple yet flavorful creation combines crusty baguette slices with creamy mozzarella cheese, juicy tomatoes, and aromatic pesto, creating a taste sensation that’s perfect for a light lunch or appetizer. Easy to assemble and bursting with fresh flavors, this dish…

Scrolling for hours on Instagram, we’ve all caught ourselves doing it. But have you noticed that you can’t put your phone down? Then, it might be time to take action. Why is your phone so addictive? App and website developers…

Ingredients for 1 serving  Instructions  Preheat the oven to 315°F. Peel the sweet potato, beetroot, and parsnip. Once peeled, slice the vegetables into the thinnest possible slices using a cheese slicer or a peeler. Place the sweet potato and parsnip slices…

Ingredients for 2 persons  Instructions  Peel the turmeric and ginger and cut them into thin slices. Pour the milk into a saucepan and add the turmeric and ginger. Place it over low heat and add all the other ingredients.  Stir…