Cardio exercises without jumping

When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping. 

1. Lateral lunge to reach 

-Starting position: Stand with your feet together, arms by your sides. 

-Movement: Step your left foot out to the side, pushing your hips back. Keep your right leg straight while bending your left knee at a 90-degree angle. Make sure both feet are pointing forward. 

-Action: Reach your right hand down toward your left foot while your left arm reaches up overhead. Return to the starting position, then alternate sides. 

  2. Sumo squat touch down with heel raise 

 -Starting position: Stand with your feet wider than hip-width apart and toes pointing outwards. 

-Movement: Lower into a squat and touch the ground with your hands in front of your hips. 

-Action: Push up from the squat and rise onto your toes, stretching your arms overhead. Repeat this motion continuously. 

 3. Plank walk out with push up 

-Starting position: Stand tall with feet hip-width apart and hands by your sides. 

-Movement: Bend your knees, reach down, and walk your hands forward until you’re in a full plank position. 

-Action: Perform a push-up, then walk your hands back and return to standing. Repeat the process several times. 

 4. Repeater 

-Starting position: Stand with your right foot forward and a slight bend in your knee. Place your left foot diagonally behind your right. 

-Movement: Lean forward slightly, extending your arms overhead. 

-Action: Bring your left knee up toward your chest while lowering your arms to touch your knee. Return to the starting position and repeat several times. Switch sides afterward. 

  5. Up and down plank 

-Starting position: Begin in a forearm plank with your elbows directly under your shoulders and feet hip-width apart. Maintain a straight line from head to heels. 

-Movement: Press your right hand under your shoulder, then follow with your left hand to move into a full plank position. 

-Action: Lower back down onto your forearms, one arm at a time, and repeat several times. 

These exercises will help you get your heart rate up without the need for any jumping, making them ideal for low-impact cardio workouts!