Boost your libido with exercise 

Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need the right stimuli and favourable circumstances. When you exercise, it positively affects both your body and mind. 

Arousing effects 

After exercising, you often feel much more confident and comfortable in your own skin. Your partner might even feel proud of you for working out, which could lead them to find you more attractive. However, this can also work the opposite way. If you didn’t have a great workout, you might feel unattractive or out of shape, which could lower your self-esteem and affect how sexy you feel. 

Exercise is great for both your body and your mind. A healthy mind contributes to a satisfying sex life. For men, a healthy lifestyle can help reduce erectile issues. Many sexologists recommend a healthy lifestyle because it improves circulation and regulates hormones. 

Testosterone 

Exercising can raise your testosterone levels, which may increase feelings of arousal. The good news is you don’t need to run a marathon to achieve this. Simply maintaining a healthy lifestyle can help boost your libido.