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In today’s fast-paced world, where deadlines and responsibilities often lead to chronic stress, managing stress is crucial for maintaining mental and physical health. One powerful yet often overlooked tool for stress management is nutrition. Let’s explore how the right foods…

Ingredients:  – 300 grams of carrots (about 10.5 oz)    – 250 grams of whole grain spelt flour (about 8.8 oz)    – 4 bananas    – 1 packet of baking powder    – 150 ml Greek yogurt (about 5 fl oz)    – 110…

Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, cookies, candy—it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes!  Cause of…

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

Stress is incredibly bothersome and also not healthy, especially when it becomes chronic. It is important to address and alleviate stress early on. Below, the editorial team shares 10 tips to quickly relieve stress!  Engage in physical activity or exercise:…

Ingredients for 10 muffins:   – 2 eggs    – 220 grams of flour (about 7.8 oz)    – 2 teaspoons of baking powder    – 75 grams of sugar (about 2.6 oz)    – 2 tablespoons of vanilla extract    – 170 grams of blueberries…

Spending some time under a tanning bed before going on vacation is something many people do to give their skin a “summer glow.” But is this a good idea? Here, we discuss the facts and myths about tanning beds.  Myth …

Welcome to the world of healthy eating hacks! We all strive to make better choices when it comes to our diets, but sometimes it can feel overwhelming. That’s where life hacks come in – simple yet effective tricks that make…

As the sun sets and the evening unfolds, there’s nothing quite like preparing a sumptuous meal to indulge in. Whether you’re cooking for loved ones or treating yourself to a culinary delight, this recipe promises to tantalize your taste buds…

Achieving a happy and fulfilling life is a journey worth embarking on. It’s not about grand gestures or monumental changes; often, it’s the small habits that make the biggest difference. Here are four simple yet impactful tips to help you…

Despite many measures, plastic pollution remains a significant problem. Plastic can be found in numerous places, including oceans, which is alarming. Microplastics are also being detected in more locations, including our cosmetics. Should we be concerned? We’ll discuss it in…

A delightful cup of coffee in the morning to kickstart your day, why not? It makes you more alert and gives you that instant awake feeling in the morning. But can coffee also result in poorer skin? Effect on your…