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Charlotte

Keloid: what is it, and how can you get rid of it?

By Charlotte | 13 October 2023

A keloid is a scar, but unfortunately, not an ordinary scar. Keloids are often larger, more noticeable in colour, and are sometimes more painful. In this article, we will explain what exactly a keloid is and whether there is an…

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Coconut oil in the bathroom? 

By Charlotte | 8 September 2023

Many people use coconut oil for cooking, but it serves other purposes. We also highly recommend keeping a jar of coconut oil in your bathroom; yep, you heard that right. It’s an excellent oil for your skin and hair and…

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The miraculous tea: soothe your sore throat naturally 

By Charlotte | 17 July 2023

A sore throat can be incredibly uncomfortable, making it difficult to eat, talk, or even sleep peacefully. While over-the-counter medications can provide temporary relief, they often come with unwanted side effects. Fortunately, there’s a natural and soothing solution to alleviate…

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The crucial role of a cool down: unveiling the importance of post-workout recovery 

By Charlotte | 16 July 2023

In the fast-paced world of fitness, it’s easy to become immersed in the excitement and energy of a workout. We focus on pushing our limits, breaking a sweat, and achieving new personal records. However, amidst the adrenaline rush and endorphin…

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